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- Thread starter rdiddy88
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KIAN
New member
Re: N0
For future reference, this would be a better procedure for you (or anyone else) to follow when deciding to use a supplement:
If you follow the above information then you will save yourself a great deal of time and money when it comes to using supplements.
As to the particular product which you have already purchased: Body Fortress NOS is a hemodilator type supplement. Hemodilators will dilate blood vessels and allow a greater volume of blood to be transported than otherwise would be normally. This will inturn increase the amount of oxygen and nutrients delivered to muscle tissues. Most hemodilators will have the amino acid L-arginine as their primary ingredient at a dosage rate of 3000 mg per serving. Depending how sensitive you are to the increase in arginine within your diet, you may experience headaches or dizzyness as a result. Best advice is to start off using only half the recommended dosage rate and slowly work your way up to the full serving and note any side effects. You will also have to take into consideration other sources of L-arginine (ie: protein powders, MRP (meal replacement powders), amino acid supplements) in determining your overall intake of this particular amino.
N0 based supplements are not required in achieveing a good physique so keep that in mind when you are going through your selection process.
Welcome to EF
____________________________
KIAN PHILLIPS -- BSc / SpSc - CPT
.
For future reference, this would be a better procedure for you (or anyone else) to follow when deciding to use a supplement:
- Set a goal for yourself (ie: bulking, cutting)
- Implement a structured resistance training and/or cardiovascular program
- Have a solid understanding of the macro values of your nutritional intake
- Adjust these macro values to help you achieve your goal
- If you are unable to achieve your goal by adjusting these values in combination with your training program then look at supplementing your nutritional intake with a supplement
- START
Select but do not purchase a supplement which you feel will help you - Research this particular supplement
- Understand what the ingredients are and what they do
- Make sure you know how, when and in what quantity to consume the product
- Understand any associated health risks with that particular supplement
- Try to validate the manufacturer's claim(s) based on the ingredients of the product
- Compare product 'A' with a similar product 'B' to determine 'value for money'
- If you can answer all the above steps to your satisfaction ... then make your purchase.
- If you can't answer all of the above steps to your satisfaction then return to START
If you follow the above information then you will save yourself a great deal of time and money when it comes to using supplements.
As to the particular product which you have already purchased: Body Fortress NOS is a hemodilator type supplement. Hemodilators will dilate blood vessels and allow a greater volume of blood to be transported than otherwise would be normally. This will inturn increase the amount of oxygen and nutrients delivered to muscle tissues. Most hemodilators will have the amino acid L-arginine as their primary ingredient at a dosage rate of 3000 mg per serving. Depending how sensitive you are to the increase in arginine within your diet, you may experience headaches or dizzyness as a result. Best advice is to start off using only half the recommended dosage rate and slowly work your way up to the full serving and note any side effects. You will also have to take into consideration other sources of L-arginine (ie: protein powders, MRP (meal replacement powders), amino acid supplements) in determining your overall intake of this particular amino.
N0 based supplements are not required in achieveing a good physique so keep that in mind when you are going through your selection process.
Welcome to EF
____________________________
KIAN PHILLIPS -- BSc / SpSc - CPT
.
Kian nailed that one... The only reason I have taken supplements with arganine (the active ingredient, you can save youself alot of money by just buying it) Is because I like seeing my veins bulge out in all different directions...lol...Cant say that its actually ever improved my lifts or anything.
Kold_Killa
New member
placebo affect works just as well right?? 
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