Noob Question of Whey

[bb32]

Just a quick question of what is the difference of Whey and of Cassein Protein?

Which is better for cutting?Bulking?
Can you use both?

Anyhelp appreciated thx

 

[RamRom]

Cassein Protein is good to drink before bed for slow digestion.

A property of casein is that it may have the ability to form a "gel" in the gut. This provides a steady release of amino acids into the blood stream, which makes it an excellent choice for a long lasting anti-catabolic protein.

and whey is protein that you could drink anytime

you could use both for cutting and bulking

 

[dgatehouse]

Agree, but I would say that you should probably do cassein at anytime and the whey only when you need the quick absorption like after working out.

 

[bb32]

ok thks

 

[kokeslut]

i prefer a 50/50 mix all the time