No more medium T

[perp69]

Damn dumbell snatches with 100's. Nice.

Perp

 

[BiggT]

Fri. 4/27/07

Behind-the-neck push press: 135x5, 185x5, 195x5, 205x5, 225x3, 235x3 (felt great to do these again)

Close-Grip Bench: 135x8, 225x1, 265x5x5 (good, easy and solid)

Flat D-Bells: 100sx 10-8-7 (I'll stay here and run the reps up to 15 eventually)

 

[45lbBar]

Damn it Bigg T, why did you start a new journal? I gained like 20 pounds on your last journal. Have the gods no mercy?? j/k Bro. I have always enjoyed reading your posts about training and diet. You sir, are a class act and a hardcore lifter. Keep up the good work.

 

[BiggT]

Thanks for the kind words, 45lbbar...

I'll post today's diet.

Breakfast: Omlette with 4 whole eggs, bacon burned to a crisp, 3 slices of WW toast, milk

Snack: 48g whey in 2 cups milk

1st Lunch: 3 chilli dogs and a diet Dr Pepper

2nd Lunch: 2 cans tuna mixed with mayo and a whole wheat bagel and milk

Preworkout: 1 large McDonald's coffee and 1 oatmeal raisin cookie

Postworkout: 48g whey and 2 cups milk

Dinner: Homemade meatloaf (a lot), 2 baked potatoes, broccoli, milk, sliver of cake

It's 7:30 and I am nowhere near done yet.

 

[Tweakle]

i'm only here for the diet advice, don't mind me

nice weights to be 'getting back into' , fatten back up to the 250's and see how much damage you can do in the squat rack. I'm betting 2 months to get back to fighting weight

 

[BiggT]

Did some lifting this afternoon

Front Squat: 135x5-135x5- 225x5, 245x5, 265x5, 275x3, 290x3, 300x3, 305x3, 245x8

Deadlift: 225x5, 315x5, 405x5, 455x5

Jump Shrug: 315x8, 405x8, 455x8

Barbell Curls: 95x5, 115x5, 125x5, 125x5, 130x5, 115x12

Good day. I can feel the added cals doing their thing.....nothing was hard, I wish I went heavier on the DL, but no biggie, I've got plenty of time.

 

[ricanx99]

Did some lifting this afternoon

Front Squat: 135x5-135x5- 225x5, 245x5, 265x5, 275x3, 290x3, 300x3, 305x3, 245x8

Deadlift: 225x5, 315x5, 405x5, 455x5

Jump Shrug: 315x8, 405x8, 455x8

Barbell Curls: 95x5, 115x5, 125x5, 125x5, 130x5, 115x12

Good day. I can feel the added cals doing their thing.....nothing was hard, I wish I went heavier on the DL, but no biggie, I've got plenty of time.

Jeez... I wish I could take some time off and still be beasting the weights that you are! Good lord.... Keep it up BiggT

 

[Kabeetz]

It's my cheat day so I had a Bigg T inspired post workout meal. 2 scoops of whey, 1 roll of do-si-do girl scount cookies, 5 cups of 1%

It's not on your level but not bad for a cutter!

 

[HotMan]

T maybe you can post your general routine...hard to tell but looks like your doing 4 day split? 2 upper 2 lower body?

thanks

 

[BiggT]

T maybe you can post your general routine...hard to tell but looks like your doing 4 day split? 2 upper 2 lower body?

thanks

No problem....

Monday
Power Clean: 5 triples same weight
Flat Bench: 5x5 pyramid weight, 1 backoff set
Incline D-Bells: 3x 10-15
D-Bell Skullcrushers: 3x8-12

Tuesday
Back Squat: 5x5 same weight
Pendlay Row: 5x5 add weight each set
Chins: 4 sets of however many I can do
Maybe something for biceps

Wednesday
Active recovery day
Dumbell Snatch
Decline Situps
Treadmill walk

Thursday
Behind the Neck Push Press: pyramid over 4-6 sets to a triple
Close-Grip Bench: 5x5 same weight
Flat D-Bell Press: 3 x 10-15

Friday
Front Squat: 4-6 sets ending at a heavy triple, then a backoff set
Deadlift: 4 sets of 5, add weight each set
Jump Shrug: 3x8
Maybe something for biceps