R rez New member Dec 16, 2001 #1 ive cut all dairy from my diet. I have green vegies and canned salmon..do I still need to take a calcium supplement?
ive cut all dairy from my diet. I have green vegies and canned salmon..do I still need to take a calcium supplement?
cure New member Dec 16, 2001 #2 Just take a vit/mineral pack. There should be enough calcium to supplement you throughout the day.
M MuscleDm New member Dec 16, 2001 #3 Most vit/mineral combos have calcium, but look at the label and make sure. If not, go with calcium citrate or carbonate....preferably citrate. Good luck! Ryan
Most vit/mineral combos have calcium, but look at the label and make sure. If not, go with calcium citrate or carbonate....preferably citrate. Good luck! Ryan
Please Scroll Down to See Forums Below 
