No-Carb Diets Made Easy!!!

[sk*]

My friend (SUST-MAN from elite) told me about Crystal light, only 5calories and virtually no carbs,fats,or proteins. Made with artificial sweeteners and kills carb cravings like nothing else.



-sk

 

[Lift Chief]

My friend (SUST-MAN from elite) told me about Crystal light, only 5calories and virtually no carbs,fats,or proteins. Made with artificial sweeteners and kills carb cravings like nothing else.



-sk

Yep- besides water and milk that's pretty much the only thing i drink... this is popular on the diet board too.

 

[LIBeef]

I thought everyone knew about this, diet lipton makes a better iced tea than crystal light though.

 

[DepressiveJuice]

what do you guys think about carbonated diet drinks? crystal light is good but it gets pricey if you want to drink something sweet every day.

 

[sk*]

what do you guys think about carbonated diet drinks? crystal light is good but it gets pricey if you want to drink something sweet every day.

Not sure what you mean by carbonated drinks, but I got 32 Quarts worth from Price Club (Costco) for around 6bux ... that makes 8 1gallon bottles. I just make a gallon a day and just drink it throughout the day.

-sk

 

[ripper2]

green tea is an excellent alternative. tastes better than water and has anti-oxident properties as well as fat-burning properties.

 

[powerforward]

i enjoy crystal light when i'm doing a keto style diet, but for alot of people aspartame kicks them out of ketosis.

 

[sk*]

i enjoy crystal light when i'm doing a keto style diet, but for alot of people aspartame kicks them out of ketosis.

Damn, maybe I should test if I am in ketosis or not. Where did you hear that it kicks some people out of it?

-sk

 

[sk*]

 

[DepressiveJuice]

Not sure what you mean by carbonated drinks, but I got 32 Quarts worth from Price Club (Costco) for around 6bux ... that makes 8 1gallon bottles. I just make a gallon a day and just drink it throughout the day.

-sk

carbonated drinks like diet coke, diet sprite, etc. there are some carbonated fruit drinks that taste so fucking good. cant remember the name of the company but you can get them cheap at albertsons or even cheaper at k-mart.

 

[powerforward]

i read it on a lo-carb discussion board, that aspartame throws some out of ketosis, but i think that one or two glasses a day won't throw you out. of course alot of people may just think that the crystal light throws them out, when it may be the candy bar they ate for a afternoon snack.

 

[sk*]

i read it on a lo-carb discussion board, that aspartame throws some out of ketosis, but i think that one or two glasses a day won't throw you out. of course alot of people may just think that the crystal light throws them out, when it may be the candy bar they ate for a afternoon snack.

Would suck cause I drink a gallon+ of crystal light a day lately and am on a no carb diet. I am gonna go get those strips and see if I am in ketosis or not.

-sk

 

[flexed1]

sugar free italian ices do the trick very well

 

[Kahn]

I don't get it. I drink Diet Pepsi like its God's water and I drop weight li,ke I have a disease on no carbs diets. I never get carbs cravings when I drop carbs either. Carbs going low are what cause cravings or hunger. No carbs = no hunger. I do a three days with no carbs and day of normal. Shit, that peels the weight off like no other diet I ever did.

 

[fresh]

If your worried about aspartame try Splenda. the shit is good. jusy buy the regular kool-aid and mix it. plus you have many more flavors to choose from than the sugar free kool-aid.

 

[b22md]

i was on a sugar free TANG kick for awhile.....until i found out it was loaded with maltodextrin, thus causing an insulin spike greater than the regular kind. lesson learned: read the ingredients to determine the GI of the sweetener