Nice long run this morning...I feel great!!!

[Big Buck]

We ran from Old Town to Seaport Village......a good 7 to 8 miles. I feel great right now!!! I had an awesome back workout last night too!!! Too bad today is my off day from the gym

 

[WODIN]

I get the same effect from jackin off in the shower.

 

[Big Buck]

LOL @ Wodin...oh yeah, and I was almost late becuase I hit some ass this morning!!!!

 

[ryker77]

I hate running, I scammed out PT today. But it does feel great after you've just done a long run.

 

[Gilbyag]

I fuk'd up my back jogging this am... I felt a shock go up in the muscles on both sides of my spine, almost stopped me dead in my tracks. I finished out my run but now my back is killing me!!! If I move the wrong way it knocks the breath out of me, and Im supposed to work on back and shoulders today...

 

[WODIN]

Sounds like a pinched nerve gilby. Ouch.

 

[Big Buck]

I fuk'd up my back jogging this am... I felt a shock go up in the muscles on both sides of my spine, almost stopped me dead in my tracks. I finished out my run but now my back is killing me!!! If I move the wrong way it knocks the breath out of me, and Im supposed to work on back and shoulders today...

Damn, that's not good!!!

 

[Big Buck]

Sounds like a pinched nerve gilby. Ouch.

I had one in my shoulder once....it hurt BAD.