nice little site

[OMEGA]

http://www.netfit.co.uk/wkmen.htm

 

[The_Mexican]

sure is

 

[b fold the truth]

Definately a good place to start and to use for reference for sure!!!!

B True

 

[OMEGA]

hey

glad you guys like it

 

[jeep310]

interesting.........thanks

 

[madhops22]

nice site indeed!

Might use some of the plyometric exercises they have there...
thanks!

 

[bignate73]

some good ideas as far as circuits go for my victims...er...clients.

 

[OMEGA]

kewl I am glad you guys like the circuits

personally I think thats the best part esp....since summer is coming