next on the horizon: WSB

[bignate73]

so ive done DC..and got very good muscular gains and decent strength gains. i really enjoyed the little bit of dabbling ive done in the WSB style of training. ive done ME days, ive done DE days, just trying things out. im intrigued by sled dragging...and will get one (one way or another) soon. ive always enjoyed the "big 3" so now it looks like its time to make them really strong.

 

[Exodus]

welcome to the fold brother!!!!!!!!!!! lol

that makes us sound like a cult.

X

 

[Nonerz]

sounds like fun!

 

[spatts]

So, you're gonna come train with me, right?

 

[Ish]

We are getting ready to start WSB in July. I have been doing DFHT for a cycle and now ready for a pure pling routine. I can't wait to start. I started working on my GPP and just trying to get my conditioning up to par. WSB looks fun as hell.

 

[spatts]

Ish...now you're too close. You have no excuse. You MUST train with us.

 

[Ish]

Has Project talked with you? I'm testing up in KC next friday and was going to come me bench if that's cool. I wanna train with the best around.

 

[spatts]

Hehehe...I'll even make you some lasagna.

You'll be a big, fat, buffet-closing powerlifter before you know it!

 

[Ish]

 

[bignate73]

So, you're gonna come train with me, right?

i was really bummed to hear that bfold's thing was so soon. i would have went. that would have been cool to meet the gang.

sounds like fun!

looks like i may have a workout partner and midwest travel companion? got enough lasagna spatts?

 

[JOKER47]

Another convert......

 

[Numani]

Another convert......

Another one here as well. WSB is proven.6weeks back for me using WSB and I am smashing PR's all over the place

go for it bignate73

 

[b fold the truth]

Please post up what your routine will be like, what changes you will make to suit YOUR needs as well as your progress. THAT kind of information can really help people here...

B True

 

[JOKER47]

Another one here as well. WSB is proven.6weeks back for me using WSB and I am smashing PR's all over the place

go for it bignate73

...and the cult grows larger still........

 

[revexrevex]

After 2 weeks, Il'll go WSB as well

 

[jerkbox]

hey nate,

I've been doing DC for a while as well with good......and have been thinking of doing 9 weeks of west side simply to get stronger....especially my bench.

I had already been doing some speed stuff as well as box squats and heavy deads anyway...mixed in with the rest of my training.

now I just have to plan it all out.....

 

[Exodus]

we need to make up a theme song, and a secret handshake to go with it!!!!!

X

 

[Liftbig]

welcome to the fold brother!!!!!!!!!!! lol

that makes us sound like a cult.

X

we are a cult though

 

[ffknight84]

after fall ball this year im going WSB, need to make some massive strength gains...

 

[JOKER47]

we need to make up a theme song, and a secret handshake to go with it!!!!!

X

All you would have to do is ask someone what day it is. If they answer "DE Lower" or "ME Upper", then you know they are a member of the cult.


Joker