Why do you suggest arimidex gd? No flame just curious?
I would stop the gear now. In all honesty and this being your first time on gear, and because you are just starting the 3wk mark, I dont think that you will have a hard time recovering at all, even naturally. Its just to short of a time to be shut down that hard. However you are 33 so this may not be as easy for you as a 25 yr old. If you cant recover use a little HCG to provide a bolus dose of LH with some Nolva. I would take some time off and max out with your training and get your diet downpacked before hand. 135lbs is very light. With proper training and diet im sure you can slap some meat on there naturally as well. Your diet dosent look to bad to me because you are obviously a hard gainer. Definately worry about getting your cals down before eating clean right now.
Synpax: that is one fucked up diet you got happening there bro! Its almost a liqued diet! Stop spending your money on weekends, or asian prostitutes, or whatever else it is your spend it on and treat yourself to some real food! hehehehe. You are getting your macros in there though ... i will admit, although I would be puking after 3 days of that diet. I just dont find it worth while to skimp out on groceries. Even when I was in school, my friends would eat KD or Soup or PB&J all the time where I would BBQ Salmon and steaks and Chicken etc. Dont get me wrong ... sometimes there is nothing better than a box of KD hahaha. But I just cant eat to get the cals down anymore, I need good whole foods. But ... I do spend as much on food in a month as my rent. You got me there.
Mavy
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