Newbie To the Game

[btownsoccer12]

I am 21 years old and about 5'6" 174 lbs. Im in pretty good shape now not much fat at all. I have been lifting weights for about a year and a half about 6 days a week. I am currently just taking PRO COMPLEX thats all. What is something that I can take that is safe and wont mess me up in the long run. My goal is just to get big. What is everything I need to take to achieve my goal with it being safe? Thanks

 

[RADAR]

a good start would to be to add Ancient strength & Gear both from Need to build muscle they have a 25% off sale until the end mor march you can use RADAR25 place in the cupon code box before checking out . also this will help you get on your way.

http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

 

[SouthernLord]

What RADAR said

Pick up some Ancient Strength and change your routine up to a three or four day per week low volume strength cycle. Watch your lifts climb.

Check out gear and n2slin while your at it. Both will greatly improve your recovery and help to add lbm.

 

[chaos13]

your still young, make sure your eating enough protein/carbs/fats

 

[RADAR]

Only a few more days to get in on this fantastic deal!

 

[hurricane]

What RADAR said

Pick up some Ancient Strength and change your routine up to a three or four day per week low volume strength cycle. Watch your lifts climb.

Check out gear and n2slin while your at it. Both will greatly improve your recovery and help to add lbm.

love these products!

anicent strength is the best creatine around for me

 

[hurricane]

Only a few more days to get in on this fantastic deal!

yes acient strength will be back to reg price soon! dig in

 

[RADAR]

yes acient strength will be back to reg price soon! dig in

Yep! a sale like this happens only once in a blue moon!

 

[azntomahawk]

I agree with what is said. Pick up some Ancient Strength and back off on the weights some. Let ur body have time to heal and recover. Dont forget to grow u must eat and rest.

 

[hurricane]

ancient strength for the win! 1 day left