newbie question

[joe27]

i have never done any gear before, i am in decent shape tho, just a real light waight. 5'8" 140 lbs. i have a friend that is pretty hardcore into this stuff tho, and he reccommended to me to do a 10 week cycle of sustanon and some EQ. with a cycle of clomid afterwards. would this stuff be good for a newbie? and what dosages??

 

[khemix]

What are your stats? How long have you been training? What kind of routine are you on? Whats your diet like?

 

[The_Eviscerator]

What are your stats? How long have you been training? What kind of routine are you on? Whats your diet like?

EXACTLY.....
First of all, you need to concentrate on these things... In this order:

A. Diet... Without a sound diet, you are already screwed.

B. Training... Now that you are eating well, you will notice your training and gains will be much better and consistent.

C. Steroids.... Once you learn how to gain and make progress without steroids, then you may add them.

To many people jump to "C" without knowing a damn thing about "A" and "B".

If you are 5' 8" 140 pounds, I would have to say two things:

1. You are nowhere near your genetic max.

2. You are not eating enough. At your current weight you should be eating at least 2500-3000 calories to grow. 35-40%protein/50% carbs/10-15%fat.