Got a quick question. It's been about 14 years since I've trained seriously (I'm 35 yrs old now). Got back into it about 3 months ago and things are going good. Lifting 5-6 days a week, cardio 6 times a week, got on a good program. I'm tryin to lose the extra fat while gaining muscle just like every other guy my age.
I'm on a low-carb diet which is doing wonders. Not taking any supplements. My question is are there any supplements that can be taken orally (legal or otherwise) that will help me out. I'm open to all suggestions. My fear of needles is far too great to inject. No need to flame...it wont get me into the needles.
I train hard and put in the hours at the gym....just looking for an extra edge. Thanks.....i'm also posting this in the A/S forum.
I'm on a low-carb diet which is doing wonders. Not taking any supplements. My question is are there any supplements that can be taken orally (legal or otherwise) that will help me out. I'm open to all suggestions. My fear of needles is far too great to inject. No need to flame...it wont get me into the needles.
I train hard and put in the hours at the gym....just looking for an extra edge. Thanks.....i'm also posting this in the A/S forum.