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First to be honest, I accidentally posted this on .com before realizing I wasn't on the right site =\
Hey Everyone,
Pretty new here, been lurking for awhile. I recently was started on 200mg EW of test cyp for TRT. To give some insight to the TRT, about 3 months ago I decided to go to the doc as I had been feeling pretty slum for the last 1-2 years. I put on 60lbs in about 9 months, and pretty much lost every ounce of muscle I had. We ran blood work and my test levels came back @ 110, then a month later we checked it and it was 117. I don't remember my other levels, but I intend to ask for a copy of my blood work on my next check up. Anyways, starting this Friday (My first injection) I am turning my life around. So I am throwing out all the junk food I have and going clean, low carb, high protein and raw foods. After the 3 months of TRT, we are going to run bloodwork again and see what we need to adjust.
Age: 26
height: 6'3 (190.5 cm)
weight: 242 lbs (110 kg)
I would put myself around 20-22% bf (total guess, but based off the sticky). I have never been super fit and have always struggled to make strength gains. When I was around 18-19, I was very lean but had little muscle. I met some guys at a gym I went to and got to lifting with them. I worked out 4 days a week for nearly 2 years, eating a ton of food (4000~ calories a day, 250g~ of protein) and only increased my bench from like a 65lbs (Dumbbell, fly, each hand) to 90lbs. My best leg press was 572lbs for 5 sets of 15, or 3 x 2 at 627 (really struggle to do this, had to be fresh).
Anyways, I am wanting to lose this weight, fast. I plan on starting Mrs P HIIT running, for the cardio and increasing my lung strength/capacity. I am ordering a pair of brooks adrenaline gts 12's tommorow, unless I find something better for running. So what I am looking for from all you smart people is:
What else can I do (I have a family and work 10hrs a day) to increase my weight loss and what foods should I be looking for when it comes to clean, weight losing diets? I have read the stickies, just thought I could maybe get more specific information for my situation. After losing the weight, I will be cruising with my TRT and the occasional (very rare) blast to gain some (30 lbs) lean good muscle.
Thank you all for reading my wall, I appreciate any input you can provide.
Regards,
D
P.S. If you want to know why I have such low natty test, I can share.
Hey Everyone,
Pretty new here, been lurking for awhile. I recently was started on 200mg EW of test cyp for TRT. To give some insight to the TRT, about 3 months ago I decided to go to the doc as I had been feeling pretty slum for the last 1-2 years. I put on 60lbs in about 9 months, and pretty much lost every ounce of muscle I had. We ran blood work and my test levels came back @ 110, then a month later we checked it and it was 117. I don't remember my other levels, but I intend to ask for a copy of my blood work on my next check up. Anyways, starting this Friday (My first injection) I am turning my life around. So I am throwing out all the junk food I have and going clean, low carb, high protein and raw foods. After the 3 months of TRT, we are going to run bloodwork again and see what we need to adjust.
Age: 26
height: 6'3 (190.5 cm)
weight: 242 lbs (110 kg)
I would put myself around 20-22% bf (total guess, but based off the sticky). I have never been super fit and have always struggled to make strength gains. When I was around 18-19, I was very lean but had little muscle. I met some guys at a gym I went to and got to lifting with them. I worked out 4 days a week for nearly 2 years, eating a ton of food (4000~ calories a day, 250g~ of protein) and only increased my bench from like a 65lbs (Dumbbell, fly, each hand) to 90lbs. My best leg press was 572lbs for 5 sets of 15, or 3 x 2 at 627 (really struggle to do this, had to be fresh).
Anyways, I am wanting to lose this weight, fast. I plan on starting Mrs P HIIT running, for the cardio and increasing my lung strength/capacity. I am ordering a pair of brooks adrenaline gts 12's tommorow, unless I find something better for running. So what I am looking for from all you smart people is:
What else can I do (I have a family and work 10hrs a day) to increase my weight loss and what foods should I be looking for when it comes to clean, weight losing diets? I have read the stickies, just thought I could maybe get more specific information for my situation. After losing the weight, I will be cruising with my TRT and the occasional (very rare) blast to gain some (30 lbs) lean good muscle.
Thank you all for reading my wall, I appreciate any input you can provide.
Regards,
D
P.S. If you want to know why I have such low natty test, I can share.
