newbie looking to learn

[gilly6993]

welcome....stick around and learn....at 20 yrs old look first to make sure your diet and training are in check.....

 

[jay264529]

I'm 6'2" 190lbs and around 12%bf, been working out for over two years now and love it. Havent made much gains in the last year so started to read into anabolic alternatives. I would greatly apperiate any advice on first cycles, and any onther input.

 

[MikeyG]

Havent made much gains in the last year so started to read into anabolic alternatives. I would greatly apperiate any advice on first cycles, and any onther input.

EAT! That was my cure-- once I downed 300g+ of protein, worked wonders.
I bet you're not consuming enough calories for growth.