Newbie here with questions, please help!

[cbs]

What is the best regimen if I want to put on more muscle and cut some fat. Currently I am taking the following supplements:

creatine
protein
glutamine
flaxseed oil

I have been using protein, creatine glutamine for about 2 weeks and I have noticed some good gains along with eating right for 5-6 days. Will flax and 2 days of cardio help shed some more fat?

thanks

 

[Willyumyum]

What are you asking for ? Diet, training routine, steroid cycle?

YUM

 

[cbs]

diet and training routine please...

What are you asking for ? Diet, training routine, steroid cycle?

YUM

diet and training routine.

Thanks!

 

[Lumberg]

This thread needs to be moved to the supplement or diet board.

JC

 

[NFG123]

He's fine here guys .. this section is "anything related to bodybuilding" he doesnt have to be asking about drugs to get a good response ... cmon now ...

NFG

 

[Swoleyoley]

well they do have a whole forum dedictaed to these...its kinda like asking for advice on how to get up in the womens forum?!

 

[genarr3]

Guys I don't know what's showing up on your screen, but I look at the top of the page and it says - "Anabolic Discussion Board"