VTXDEVILDOG
New member
Okay here it goes.....I'm fixin to be 30 next month. I'm 6 foot one, about 200 lbs, and if I had to guess my body fat i'd say 17 percent. I started working out when i was 26 and managed to lose about 65 lbs and kept it off. I started lifting for gains when i was 27 and at one point was starting to look pretty good....considering i've never been much of an athlete. I switched professions nearly two years ago and my new job requires me to compete physically with guys ten years my junior for advancement. It's been pretty frustrating lately because my motivation for working out is in the toilet. It takes me forever to gain and no time at all to lose if I take time off. I've just started getting back in the gym here recently after about four months of little to moderate excersize. I'm ready for a kickstart. I've been doing a lot of reading and research the last two weeks and I think I've developed a game plan. However, before I say what I'd like to do, I figured I'd make my first post here and see what suggestions y'all can make as far as what I should start with.
VTXDevildog
VTXDevildog