New Workout Ideas

[lucidblue]

okay so here is a basic goal for you is maybe a HIT type of cardio 3-4 times a week or interval training to speed up the metabolism. basically run for 1-2 minutes and sprint for 15-30 sec or just set the treadmill at a higher incline or faster, this program burns a lot of calories.

Now structurally you have a few weak spot that may attribut to shoulder problems,
A) your rear delts are lagging sompared to front delts
B) traps look to small from pic
C) lats could use a little work to get that V-taper in effect.

Diet- try to even out carb distribution and then keep eating protein and drinking plenty of water, slowly take out some carbs here and there.

Yes I am mean in my criticism but I hope it helps

This isn't mean at all. Constructive criticism is a great motivator and helps point out weak spots that I may just not notice. I will add more rear delt, lats and traps work to my routine.

Definitely things I need to hear.

Thanks.

 

[from zero]

lucid, my back has grown a lot lately. I have 3 words for you.

Deadlifts.
Rows.
Chins.

 

[Hansson]

This is just my opinion, but if you're not going to compete or anything, don't cut. You look great and healthy and I doubt you'd feel better if you lost a few pounds of fat.