New Training Technique

[NewGuy1980]

New Training Cycle

I just started this new training cycle (yesterday) and I have to say. First off, they moved Legs day to monday (which is a good idea cuz everyone uses the chest machines/weights on Mondays so i have half of a gym to myself. its mass induced training. Legs day was yesterday and I gotta say, I can barely sit down/walk today!!! If you guys are interested (or just for shits and giggles) you can check it out here. http://www.ast-ss.com/max-ot/welcome.asp?

It looks like a pay site, but its totally free to join. of course this guy does try to promote his BB'ing supps, but the training course seems pretty effective. I am going to go thru the whole 12 weeks. Probably start AS in week3-4 but we'll see.

 

[Zyglamail]

Legs day was yesterday and I gotta say, I can barely sit down/walk today

Thats how every leg day is supposed to be, so if it hasnt been happening in the past, you have been cheating yourself.

On a side note, I think a few guys here have been using the same method and have had good results. Hope it works out for ya.

 

[The_Eviscerator]

I have been using Max-Ot for 2 and a half months. I have been lifting for 10 years and this is the first time in a long time that I noticed a difference in my physique from training (Many others commented on it at the gym). I have been using very advanced, exotic rep schemes and super sets, but it seems like the simple ass Max Ot system is working much better for me.

 

[NewGuy1980]

Thanks so much dude!!! Thats the kind of feedback I was hoping to hear. Before I started this method of training, I did get major soreness. But I was working out for twice as long and with less soreness/burn than this. It was so short, all sets (except for warmup never go over six reps. Its kinda hard to do by yourself (no spotter), but i make due. Just, when you leave the gym, I didnt have that incredible BURN like i used to. I am used to doing 10-12 reps (a lot less weight). I think this drastic variation of training will also "confuse" my muscles, manipulating them to grow bigger. Just though I'd throw my .02 cents back in.