New to working out. need help

[jim2268]

im making my own workout schedule and have some questions. i was wondering that do i need to exercise a body part more than once in a workout. like for shoulders, should i do shoulder press and do shrugs or just shoulder press. and for biceps should i do barbell curls and dumbell curls or just dumbell curls? also im doing a bulk workout. thanks

 

[BLAZAY]

if your doing a bulk i suggest you read up on a 5x5.. Try to find the link to the madcow workout, and with a 5x5 youll be basically hitting up core work outs, 3x a week, with some isolations that you might throw in

 

[rollinsusmc]

im making my own workout schedule and have some questions. i was wondering that do i need to exercise a body part more than once in a workout. like for shoulders, should i do shoulder press and do shrugs or just shoulder press. and for biceps should i do barbell curls and dumbell curls or just dumbell curls? also im doing a bulk workout. thanks

ok, i am not a pro at workouts, but this is a suggestion. there is more than one muscle to the body part you are working. take biceps, i think you should do close grip and wide grip on barbell curls. then, in the same workout, pick up some dumbells and do hammer curls, isolation, or regular. whatever you have the energy to do. just dont hurt the muscles. there are many different exercises, that in my opinion , should be done for the same body part in a workout day. ie. shoulders: 'press, front and side raise, shrug, cable raises' remember, i am no pro, but i hope that info helps

 

[jim2268]

thanks for the help. i looked at madcows site but i dont need to do the squats or dead lift cuz i have a leg workout program for track at school. but i decided to do workouts according to movement. like monday and thursday i will do push and tuesday and friday i will do pull. and i decided to do two exercises for each body part that i want to isolate. like for biceps im doing barbell and dumbell curls. and for shoulders im doing shoulder press and shrugs. does this sound decent?

 

[djeclipse]

thanks for the help. i looked at madcows site but i dont need to do the squats or dead lift cuz i have a leg workout program for track at school. but i decided to do workouts according to movement. like monday and thursday i will do push and tuesday and friday i will do pull. and i decided to do two exercises for each body part that i want to isolate. like for biceps im doing barbell and dumbell curls. and for shoulders im doing shoulder press and shrugs. does this sound decent?

Push/ pull is not a good way to work out.

 

[toxicwalts]

im making my own workout schedule and have some questions. i was wondering that do i need to exercise a body part more than once in a workout. like for shoulders, should i do shoulder press and do shrugs or just shoulder press. and for biceps should i do barbell curls and dumbell curls or just dumbell curls? also im doing a bulk workout. thanks

What are you looking to do?You want to gain size? or is this for track to make you faster?

 

[the_alcatraz]

im making my own workout schedule and have some questions. i was wondering that do i need to exercise a body part more than once in a workout. like for shoulders, should i do shoulder press and do shrugs or just shoulder press. and for biceps should i do barbell curls and dumbell curls or just dumbell curls? also im doing a bulk workout. thanks

We need a lot more information. What's your diet like? How old are you just wondering?

 

[worksux]

yea we need a little more information

 

[Azinine]

Push/ pull is not a good way to work out.

Why is that?

 

[jim2268]

im 17 and weigh 152. i want to get bigger (chest, shoulders, biceps, triceps) and its for bulk not for track. i get about 3500 calories a day. personally i think i have a good diet i try to get as many clean calories that i can.