****new to this*** need some opinions!!!***

[zedhed]

I would say also get a male hormone panel done. Might be revealing and mght not but you could expense it under a physical.

 

[kubes069]

Thanks for all of the speedy replies people, I appreciate it!! Seems to be that everyone thinks I can naturally put this type of weight on within a year with the proper diet and exercise routines. I will most certainly check around the websites to find a solid routine to get into. I did not think 30 pounds in a year was possible, which is why I started out slightly discouraged. I will 100% be training hard to reach that goal. When I do make it there I will be 5'10 and roughly 195 with minimal body fat I would think because as of now i already have close to nothing. I know it's nothing huge, but do you think I would be very defined, because I am also looking to be cut up. I know I probably should be taking it one step at a time, but seeing some of the pictures of people on here just makes me even more motivated.

By the way, what exactly is a hormone panel?

 

[wiley79]

blood test to see where you are naturally

 

[zedhed]

^^Yup^^ you could be high in cortisol and estro. But with the blood tests then you know exactly what is what.
Also Radar is gr8 with workout help if you need it. The man has a lifetime worth of knowledge.

 

[RADAR]

Yep! you may pm me and we can sit down look at your goals and design a program to suit your needs.

 

[gymjunkie09]

Took me 9-12 months for 30lbs of muscle my friend. Probably still holding water in them right now, it doesn't happen overnight.

Try eating more calories and see if you gain weight, once you establish how many calories your body needs to gain you can go from there.

9-12 months for 30 lbs of muscle? damn! with or without steroids?