New to the game...Sort of

[2old4thegym]

A little Help New to the game...Sort of

42 years old
Training for about 20 years
6'
200#
BF 11-12%
No real Diet....But very little junk food
Looking to gain Mass and Strength

Trained for about 15 years. Decided to try a cycle.
1-7 wk 250mg sus
25mg ana
8-9 wk 20mg nol
Made what I thought was huge gains. Gained nearly 20# and was strong as an ox. Had very few side effects. A slight shrinking of the nads, which was definately from the ana. Cut that down and was fine.

Tried another cycle about 2 years ago slightly increasing my previous amounts and was very unsatisfied. Same source but think I got some crap.

Well I'm not getting any younger and hopefully alittle smarter and want to try to do this thing the right way. I like to work out heavy and think I would do well with a regimented diet. ie: calorie and protein per day.

What do you guys think would be the best cycle and diet for me?

You guys have a great site here. Keep up the good work.

 

[2old4thegym]

Anybody? Any suggestions?

 

[todoveritas]

Older guys do well on a test base. Test Enthanate 500mg Q week X 10-12 should be fine; I like D3ca 300-400mg Q week X 10 (for the joint benefits). Minimal PCT usually required at your age (sorry, but test production usually down to 25% of normal); IMO Nolvadex is just fine. Protein grams at 1.25 X your target weight (multiply this number X 10 and this should give you your caloric intake).

 

[2old4thegym]

Thanks for your help todo.