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New to Bodybuilding

welcome to the board bro.

There is tons of good info here.

I'd start with the Diet and training forums. Then as you get more advanced, maybe check out the AAS/supplement boards.

But for now, if you are new to bodybuilding, the first two steps are getting your diet down and a training routine down.

You'll find some very helpful bros here for sure. If you have any questions, look for a Modertor or Elite mentor for help.
 
Welcome to EF Hez!

Enjoy your stay, read the TOS, and go Plat and support the site.

There's a wealth of knowledge here and some great peeps!

:beer:
 
Lestat said:
welcome to the board bro.

There is tons of good info here.

I'd start with the Diet and training forums. Then as you get more advanced, maybe check out the AAS/supplement boards.

But for now, if you are new to bodybuilding, the first two steps are getting your diet down and a training routine down.

You'll find some very helpful bros here for sure. If you have any questions, look for a Modertor or Elite mentor for help.





Good advice lestat
RADAR
 
Have a good attitude about things...

You will ask dumb questions and you will get flamed...

But if you have the right attitude, there a are a lot of good guys on here that are willing to help...
 
I wouldn't worry about it to be honest. Let me let you in on a little secret: Weights are heavy. Seriously. They are hard to pick up and stuff.
 
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