new squat pr

[needsize]

no belt or wraps, ass to the floor, pulled off a solid 7 reps with 475lbs.
I've been adding 10lbs to the bar every week, and still getting 8 reps, this week only got 7, but I've never touched 475 for reps before. I have two weeks of this current training left, so I think I'll keep adding weight for the next two weeks, then shoot a new squat video, be nice if it was for 500lbs, but we'll see
On the bright side, my legs have never been this big, so its paying off

 

[gjohnson5]

no belt or wraps, ass to the floor, pulled off a solid 7 reps with 475lbs.
I've been adding 10lbs to the bar every week, and still getting 8 reps, this week only got 7, but I've never touched 475 for reps before. I have two weeks of this current training left, so I think I'll keep adding weight for the next two weeks, then shoot a new squat video, be nice if it was for 500lbs, but we'll see
On the bright side, my legs have never been this big, so its paying off

Since you told me about ATF squats, I have been doing them on hack squat machine and I have to admit I have felt no pressure on knees at all from doing them even with 400 or 500lb on the machine. I will switch to doing ATF squats straight up soon

 

[needsize]

Since you told me about ATF squats, I have been doing them on hack squat machine and I have to admit I have felt no pressure on knees at all from doing them even with 400 or 500lb on the machine. I will switch to doing ATF squats straight up soon

nice
Its funny, because when people see me squatting that much, the first question is always about how much it hurts my knees, no one seems to believe me when I say it doesnt

 

[velvett]

nice
Its funny, because when people see me squatting that much, the first question is always about how much it hurts my knees, no one seems to believe me when I say it doesnt

Oh I envy you.

 

[mcr]

Nice weight!

Do you have a link to the current routine you're on bro?

Thanks

 

[super_rice]

great job needsize, i can't wait for the videos.

what's a hacksquat machine??

 

[view]

great pr man! i personally find squats are the only leg exercise that don't hurt my knees. that and maybe lunges.

leg press, extensions, leg curls etc all murder my knees.

 

[mayhems]

wow congrats on the new PR

 

[wallcrawler]

no belt or wraps, ass to the floor, pulled off a solid 7 reps with 475lbs.
I've been adding 10lbs to the bar every week, and still getting 8 reps, this week only got 7, but I've never touched 475 for reps before. I have two weeks of this current training left, so I think I'll keep adding weight for the next two weeks, then shoot a new squat video, be nice if it was for 500lbs, but we'll see
On the bright side, my legs have never been this big, so its paying off

Please post the mechanics of an ATF squat!

 

[gjohnson5]

great job needsize, i can't wait for the videos.

what's a hacksquat machine??

http://bestbuyfitness.webdirectbrands.com/product.asp?intProdID=259

 

[needsize]

Please post the mechanics of an ATF squat!

check the training vids post at the top of the page, I have a few squat vids in there, plus I'll post a new one within the next few weeks

 

[super_rice]

http://bestbuyfitness.webdirectbrands.com/product.asp?intProdID=259

christ all that wasted metal!

 

[gjohnson5]

christ all that wasted metal!

Squatting for pussies...

 

[harhar]

You can use it as a gigantic super sled for ME GPP lol.

 

[super_rice]

so start squatting bro!

Squatting for pussies...

You can use it as a gigantic super sled for ME GPP lol.

or you could put it on your back and squat it

 

[superqt4u2nv]

Woot Woot great job doll

 

[smaller]

Nice weight!

Do you have a link to the current routine you're on bro?

Thanks

Did you mean: LIGHT WEIGHT!! LIGHT WEIGHT!!

 

[d3track]

kick ass needsize
cant wait to see the video and how all the hard work is paying off