New some help

[Dominator]

I have a fitness test for my university coming up in February and I need to be the best shape possible. This test measures such things as push up, sit and reach, VO2 Max, which I think I will doing pretty well. The thing that worries me is the body fat composition test, I recently got my BF measured and it was 13% but I know that wasn't right.
I believe that I'm in the 20-28% range, at being 6' 209. Currently I am taking Xendraine, and my diet consist of the following:
Morning: 6 A.M
5 egg whites, orange, cup of yogurt
Snack: 10 A.M
5 egg whites and apple
Lunch: 12:30
2 roast beef sandwiches w/ horsey sauce
Workout at 3
Postworkout: Protein Bar
Dinner: 6
2 Chicken Breasts
Cup of Green Beans
Late night snack: 8
3 egg whites

My cardio consists of every other day, jogging 2-3 miles, and 20-30 minutes of olmptical machine
Guys I need advice on this...if I don't pass this test I can't get into the Fitness program, and I'll be behind a semester
Thanks for the help

 

[Mr.X]

I have a fitness test for my university coming up in February and I need to be the best shape possible. This test measures such things as push up, sit and reach, VO2 Max, which I think I will doing pretty well. The thing that worries me is the body fat composition test, I recently got my BF measured and it was 13% but I know that wasn't right.
I believe that I'm in the 20-28% range, at being 6' 209.
HOW do you figure you'r bf is 28% if the test said 13%...mostly you would be 5%+ TOPS...so 18% would be the worst assesment

Currently I am taking Xendraine, and my diet consist of the following:
Morning: 6 A.M
5 egg whites, orange, cup of yogurt
1 cup oatmeal, 8egg whites 2 yolks
drop orange/drop yogurt
Snack: 10 A.M
5 egg whites and apple
drop the apple.....
5 egg whites, 1 tbsp. MCT oil

Lunch: 12:30
2 roast beef sandwiches w/ horsey sauce
1 sandwich (not 2) add a large salad w/ 1 tbsp. olive oil

Workout at 3
Postworkout: Protein Bar
protein shake (whey) - 40g
Dinner: 6
2 Chicken Breasts
Cup of Green Beans
Late night snack: 8
3 egg whites
add, 1 5oz. chicken breast....add 15g psyllium husk fiber to the mix

My cardio consists of every other day, jogging 2-3 miles, and 20-30 minutes of olmptical machine
Guys I need advice on this...if I don't pass this test I can't get into the Fitness program, and I'll be behind a semester
if you can pass all else and they test you the way you were tested at 13%...then why worry

Mr.X

 

[Dominator]

Thanks Mr. X that really helped...I'm worried about the BF because we did it in one of our labs and the person who was doing it had never done it before. Do you recommend that I take any other supplements, besides Xendraine?

 

[Mr.X]

Thanks Mr. X that really helped...I'm worried about the BF because we did it in one of our labs and the person who was doing it had never done it before. Do you recommend that I take any other supplements, besides Xendraine?

Stick w/ Xen, but I would add some r-ala just for the carb meals you might be eating. A good way to help yourself is to get retested 2 more times w/ different people.

Mr.X