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B0ARDIN087
New member
http://www.elitefitness.com/forum/showthread.php?t=306349
im 16 170 or so and 6'0. comments and criticism is appreciated.
im 16 170 or so and 6'0. comments and criticism is appreciated.
new progress pics up
- Thread starter B0ARDIN087
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psychedout
New member
Look like you got nice and wide lats. I would say you need to fill in your chest, delts, and arms. Just a lot of overall mass. 
B0ARDIN087
New member
sounds about what im trying to do
psychedout
New member
Nice. Hows the diet look?
sconoscuito
Banned
also I would recomend you gettin more american crew products for your hair styling needs
B0ARDIN087
New member
i do a hell of a lot of deadlifting its way ahead of my other lifts. training log is here http://www.elitefitness.com/forum/showthread.php?t=296258&page=3
looks good. Eat big to get big. Think long term.
B0ARDIN087
New member
i am man, its tough to keep eating...
Boardin087 said:
#1- Don`t lie to yourself. Post your diet and we`ll see if you`re eating enough. If it were easy everybody would be 270 pounds.
Biggest mistake I ever made was not eating enough to grow.
B0ARDIN087
New member
meal 1. 4 sausage and 2 eggs +3 egg white omelet with cheese cooked in olive oil eaten on bread
meal 2 breakfast sandwich at school with bagel, egg, hash, sausage, skim milk
meal 3. two chicken sandwiches with skim milk or 2 pieces of pepperoni pizza and skim milk and a protein bar.
meal 4 can of tuna with maya on bread
meal 5 same as meal 4 or something similar in protein
workout
post workout shake with 2 scoops ON/creatine/8 oz milk, 1 tbsp natty pb
meal 6 whatever mommy made for dinner
meal 2 breakfast sandwich at school with bagel, egg, hash, sausage, skim milk
meal 3. two chicken sandwiches with skim milk or 2 pieces of pepperoni pizza and skim milk and a protein bar.
meal 4 can of tuna with maya on bread
meal 5 same as meal 4 or something similar in protein
workout
post workout shake with 2 scoops ON/creatine/8 oz milk, 1 tbsp natty pb
meal 6 whatever mommy made for dinner
Boardin087 said:
Come on, throw something else in there. lol Even if it`s 2 protein shakes between meals. looks good for starters though. If you`re gaining enough, that`s good but if you don`t feel you`re putting on enough weight, UP THE CALORIES EVEN MORE. Trust me.
Add a tiny bit to every meal. Do it for 2 weeks and see what happens. Good luck Just trying to help, I`ve been there. Diet is crucial.
B0ARDIN087
New member
look like enough>?
Deus Ex Machina
New member
Boardin087 said:
you need more calories, and carbs... fuck that skim milk shit, get whole milk.
Check back here in 2 weeks and let us know how it went. Don`t just take 2 extra bites of something. EAT MORE FOOD at EVERY meal. DO IT for 2 weeks, if that does`nt work you can go back to whatever you`re comfortable with.
Who ever said getting big was comfortable?
Who ever said getting big was comfortable?
B0ARDIN087
New member
will do my firends
you obviously have a lean build to start so bumping your calories as long as they are good clean ones will not hurt you like it would someone like me. As far as supplements go creatine and a good whey protein should be about all you need at this juncture. Both, as a bonus, will add calories to your diet. At this point I just say keep on keeping on.
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