New PR on Cable Flyes

[WalkingBeast]

Hey everyone! Doesnt mean to much, but I was messing around with the cable flyes and got 300lbs for 8 reps (150lbs per side). Never really tried them heavy. Figured Id mess around, since I hardly do them anymore. Hopefully Ill have some better PR's on the deadlifts and russian deads tommorow and hope to hit 370-375 unassisted and raw on thursday.


Aside from that heres how my workout went:

Incline presses: 225x18 (2 short of best) 275X6 (3 short)
315X1 (1 short) then back down in weight for 3 sets. All too failure

Cable Flyes: About 4 heavy sets. The last ending with 300x8. Wasnt even supposed to do them but figured what the fuck I need a PR by any means!!! haha

And alot of shoulder work. Dumbell laterals up to 60lbs for reps and some rear delt work.

ThanX for all the encouragement everyone!!

 

[c3bodybuilding]

Thats very good. A lot of people will probably post that it's a useless exercise, and why bother, but if it works for you, then do it.

Good luck on the pr mission tomorrow. Keep your mind focused, and you will make it no problem.

 

[rjl296]

i dont do flyes, but when i did do them, i preferred cables over dumbells.

good job !

 

[WalkingBeast]

haha ThanX guys! Yea I know its pretty useless, but wanted to try for a PR just for the fuck of it ThanX again

 

[bignate73]

LOL! thats cool. hehe. funny to try out random exercises and see what you can work with.

my next is the leg adduction machine! gonna stack it out!

well....maybe not. but it was fun to think about being stronger than the multitudes of housewives that climb on that thing in hopes of spot reducing their thighs.

 

[Nonerz]

<<Nonerz stands up before crowd of people>>
"My name is Nonerz...and I used to use the leg adduction machine."
<<Nonerz, head down with embarassment>>

oh well, that was about 7 years and 1283 posts ago!

 

[bignate73]

what was your 1RM?

 

[Nonerz]

I don't remember, but now it is at least....(what do you weigh again???) 195ish...

 

[WalkingBeast]

LOL! thats cool. hehe. funny to try out random exercises and see what you can work with.

my next is the leg adduction machine! gonna stack it out!

well....maybe not. but it was fun to think about being stronger than the multitudes of housewives that climb on that thing in hopes of spot reducing their thighs.

haha Nate! Those things sting! haha

 

[WalkingBeast]

=)