New PR on Bench Press

[WalkingBeast]

Hey everyone! I did not hit a PR on the 1RM and it kicked my ass today. I was only supposed to do 315 for 1 rep as a warm-up, so maybe that took away some of my energy for the one rep max. But regardless I hit 315 for 5 easy reps. This broke a plateau that lasted for over a year. I could not break 4 reps in that time. It felt easy this time. I also hit 300 for 5 easy reps at the very end of my workout. Im sure now that I could get 7-9 with 300 if I focused on it. Im real happy about this, even though my 1RM attempts sucked. I couldnt even break the bottom portion of the lift today with 370 or even 360. I need to do something to strengthen this portion. 335 shot up pretty damn easily though. Progress is progress though, ThanX for all the encouragement everyone, and thanX alot brute or all the help on bench. That speed bench is making a big difference I believe. Also Ive been on NO2 and one scoop of cell-tech,plus multivitamins, seems to help alot also. My wieght was at 188 without any food in me, so thats heavy for me.ThanX again!

 

[Exodus]

Im real happy about this, even though my 1RM attempts sucked. I couldnt even break the bottom portion of the lift today with 370 or even 360. I need to do something to strengthen this portion.

stop going for 1 rep maxes so often........ that will help a lot.

nice pr btw, 315 for 5 is no joke.

X

 

[WalkingBeast]

Re: Re: New PR on Bench Press

stop going for 1 rep maxes so often........ that will help a lot.

nice pr btw, 315 for 5 is no joke.

X

ThanX Exodus! Your right bro. Its so hard to stop maxing! But sometimes suffering is necessary haha. I appreciate the compliment bro. Cuz I dont see it.

 

[PolishHammer1977]

I can see that you are doing a couple things right. I will point them out to you;

1-taking the advice of proven warriors
2-being patient with new methods
3-SHATTERING PR's!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


YEEEEEEEEEAAAAAAAAAA BEAST!

 

[Mike_Rojas]

Good job. Always going for a 1 rep max burns you out. Go for a 3 rep or 5 rep max instead. Next time maybe try 320 for 5. JMO broly, I know for me testing a max on bench stops my forward progress.

 

[WalkingBeast]

I can see that you are doing a couple things right. I will point them out to you;

1-taking the advice of proven warriors
2-being patient with new methods
3-SHATTERING PR's!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


YEEEEEEEEEAAAAAAAAAA BEAST!

Thank you Polish! Im proud of you brother, and it feels good to be in the company of hardcore lifters like yourself. You just keep getting stronger and stronger. Soon your gonna be doing those 400lb farmer walks. Thats like a fucking harley davidson in each hand! Sick shit I love it! ThanX again for all the encouragement!!

 

[crew9]

Maxing all the time won't do anything good for ya. Listen to what these guys have been telling ya if you want to make your 405 by december or january. You won't make it if you don't start taking advantage of these guys knowledge. Good luck bro.

 

[WalkingBeast]

Good job. Always going for a 1 rep max burns you out. Go for a 3 rep or 5 rep max instead. Next time maybe try 320 for 5. JMO broly, I know for me testing a max on bench stops my forward progress.

ThanX bro! I never really thought it would effect the rep work much. Like the idea about repping 320, then eventually 345 for reps, thatd be nice. ThanX bro!

 

[WalkingBeast]

Maxing all the time won't do anything good for ya. Listen to what these guys have been telling ya if you want to make your 405 by december or january. You won't make it if you don't start taking advantage of these guys knowledge. Good luck bro.

ThanX Crew! I was always under the impression that if you stop maxing and sending that signal to the muscle it becomes weaker with the heavy weights, and that you must train specificly for that cause to bring it up.I noticed when I laid off from maxing, I came back and couldnt even get 335 fo a few weeks!! Not sure really how it works. ThanX again

 

[Devastation]

nice job beast. keep working hard

 

[WalkingBeast]

nice job beast. keep working hard

ThanX Devastation! Hows your training been?

 

[NWinters]

315x5 is bad ass!!! I can only get 3 for now.

 

[WalkingBeast]

315x5 is bad ass!!! I can only get 3 for now.

ThanX brother! Your super close! Your gonna be surprised the day you hit 5, I was. Ive been stuck at 4 for over a year, and was frustrated. The NO2 and Cell-tech combo seems to have helped for sure, I feel much more water in my muscle.The weight felt real light. The speed bench has helped also I think. Also I finally started training on my favorite bench again. I beleive the bench at this other gym was holding me back majorly. ThanX again bro! Hope to see 315x5-6 from you real soon!

 

[Tweakle]

Good shit, 315 for reps at that bw is strong in my book.

 

[WalkingBeast]

Good shit, 315 for reps at that bw is strong in my book.

ThanX Tweakle! Im lookin to be strong at any weight ... One day

 

[crew9]

ThanX Crew! I was always under the impression that if you stop maxing and sending that signal to the muscle it becomes weaker with the heavy weights, and that you must train specificly for that cause to bring it up.I noticed when I laid off from maxing, I came back and couldnt even get 335 fo a few weeks!! Not sure really how it works. ThanX again

Maybe not hitting the 335 was a mental thing. Your mind plays a HUGE role in whether or not you going to complete a lift. There's no doubt in my mind you'll get 405 it's just a question of one. Keep pumping.

 

[thebrute]

315 for 5 is badass...awesome brotha...now work on 335 for 5!! tb

 

[WalkingBeast]

Maybe not hitting the 335 was a mental thing. Your mind plays a HUGE role in whether or not you going to complete a lift. There's no doubt in my mind you'll get 405 it's just a question of one. Keep pumping.

ThanX Crew! I appreciate the advice and encouragement greatly! Hope to see some new PR's from you very soon as well

 

[crew9]

ThanX Crew! I appreciate the advice and encouragement greatly! Hope to see some new PR's from you very soon as well

Me 2 but I'm taking a week off the gym right now to heal up. The PRs will come soon enough.

 

[WalkingBeast]

315 for 5 is badass...awesome brotha...now work on 335 for 5!! tb

ThanX Brute! A major compliment coming from you... Ive been thinking about focusing more on 300,315,320 for reps, and soon 335 for reps, but instead of focusing on max. What do you think? Next week I was thinking 315 for 6, or 300 for 8! ThanX again Brute!

 

[WalkingBeast]

Me 2 but I'm taking a week off the gym right now to heal up. The PRs will come soon enough.

Im sure youll comeback alot stronger Rest is important sometimes

 

[thebrute]

ThanX Brute! A major compliment coming from you... Ive been thinking about focusing more on 300,315,320 for reps, and soon 335 for reps, but instead of focusing on max. What do you think? Next week I was thinking 315 for 6, or 300 for 8! ThanX again Brute!

i was thinkin...335x5..then 355x5..and then 375x5(over time).
try for sets of 5 on set one and then set of 6 or 8 on the second one with lighter weight. tb

 

[WalkingBeast]

i was thinkin...335x5..then 355x5..and then 375x5(over time).
try for sets of 5 on set one and then set of 6 or 8 on the second one with lighter weight. tb

Nice! ThanX Brute! So maybe 320X5 would be next?

 

[thebrute]

of course brotha...350x5 would be next..then you can assure yourself that 405 will drop then!! tb

 

[WalkingBeast]

of course brotha...350x5 would be next..then you can assure yourself that 405 will drop then!! tb

Nice thanX Brute! So from 320X5 to 350X5 hehe Thats a big jump!

 

[longarms]

I can see that you are doing a couple things right. I will point them out to you;

1-taking the advice of proven warriors
2-being patient with new methods
3-SHATTERING PR's!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


YEEEEEEEEEAAAAAAAAAA BEAST!

Great words of wisdom.

Beast,
I have a huge time trying to get one of my young partners to quit benching 3X a week, & trying to max every time. He just can't NOT try to get 265. He's going backwards now, so maybe he'll listen. I't kills him that I'm knockin on 300, & left him in the dust (he only weighs 165, though). You'll get on the right track, I have lotsa faith in your dedication and intellegence. Plus, you scare the hell out of me, & I don't scare easily! LOLOLOLOLOL

Good PR, DUDE!

 

[BlkWS6]

Great work Beast!!! Man that had to feel great to kill a PR that you have struggled with for some time. Remember that feeling each time you get under the bar, and 405 is yours. Good luck bro.

 

[WalkingBeast]

Great words of wisdom.

Beast,
I have a huge time trying to get one of my young partners to quit benching 3X a week, & trying to max every time. He just can't NOT try to get 265. He's going backwards now, so maybe he'll listen. I't kills him that I'm knockin on 300, & left him in the dust (he only weighs 165, though). You'll get on the right track, I have lotsa faith in your dedication and intellegence. Plus, you scare the hell out of me, & I don't scare easily! LOLOLOLOLOL

Good PR, DUDE!

haha ThanX LongArms!! =) For me its only 1X a week maxing on flat bench, but still, that may be doing more damage then good, even if I dont feel it. It cant hurt to back off from maxing. It is scary though! I posted a challenge for you on TrainOrDie.com along with some new pics in the member pic section. Check em out if you get the chance! ThanX again bro!

 

[WalkingBeast]

Great work Beast!!! Man that had to feel great to kill a PR that you have struggled with for some time. Remember that feeling each time you get under the bar, and 405 is yours. Good luck bro.

ThanX alot Blk! Yes It was awesome to finally break out of that shit. 315x4 just didnt do it for me, 5 definately sounds somewhat better to me! Six was a goal for a long time!! Hopefully now Im on my way to 10. ThanX again brother!!!! Hows your benching been?

 

[WalkingBeast]

Hey BLk and anyone else whos interested Check out TrainOrDie.com a message board started by TheBrute Its coming along and has lots of posts from members on elite and some new members as well. Definately worth the time to register! My handle is Iron Warrior =)

 

[guldukat]

It's always great to hear about PRs Nicely done.

This is a bit off-topic, but I checked out Trainordie.com again just awhile ago. I think I first saw it many months ago.

Somehow, I found a link to some stuff Curtis has done at bodybuilding.com, and I got a real kick out of hearing him talk in an audio file. You're so soft-spoken, Curtis! And I can definitely hear a bit of that Alabaman in ya, LOL.

That's too cool. I have a friend in Ozark, AL...if I ever get the chance to visit him (I'm in Charlotte, NC...home of the poor Panthers who, up 'til today, were kicking ass at 5-0 ), I'll give you a ring, maybe hook up for a workout.

Hopefully Ozark ain't too far from Montgomery, heh...

 

[WalkingBeast]

It's always great to hear about PRs Nicely done.

This is a bit off-topic, but I checked out Trainordie.com again just awhile ago. I think I first saw it many months ago.

Somehow, I found a link to some stuff Curtis has done at bodybuilding.com, and I got a real kick out of hearing him talk in an audio file. You're so soft-spoken, Curtis! And I can definitely hear a bit of that Alabaman in ya, LOL.

That's too cool. I have a friend in Ozark, AL...if I ever get the chance to visit him (I'm in Charlotte, NC...home of the poor Panthers who, up 'til today, were kicking ass at 5-0 ), I'll give you a ring, maybe hook up for a workout.

Hopefully Ozark ain't too far from Montgomery, heh...

ThanX! Yes Curtis has a great site and the message board is coming along, You should sign up More insight and encouragement is always a good thing!

 

[MJBossman]

Nice job. I can't wait til I can rep 3 plates. A couple weeks ago I hit 295x4...315 is so much heavier!

I might take a cycle of 1AD/4AD this winter, but I'd like to be repping 315 in a couple months.

Anyways, congrats!

 

[BlkWS6]

Nice job. I can't wait til I can rep 3 plates. A couple weeks ago I hit 295x4...315 is so much heavier!

I might take a cycle of 1AD/4AD this winter, but I'd like to be repping 315 in a couple months.

Anyways, congrats!

You stick around here for your info Bossman (as opposed to good ole ls1) and you'll have 315 in no time and the Beast will make sure of it.

 

[thebrute]

It's always great to hear about PRs Nicely done.

This is a bit off-topic, but I checked out Trainordie.com again just awhile ago. I think I first saw it many months ago.

Somehow, I found a link to some stuff Curtis has done at bodybuilding.com, and I got a real kick out of hearing him talk in an audio file. You're so soft-spoken, Curtis! And I can definitely hear a bit of that Alabaman in ya, LOL.

That's too cool. I have a friend in Ozark, AL...if I ever get the chance to visit him (I'm in Charlotte, NC...home of the poor Panthers who, up 'til today, were kicking ass at 5-0 ), I'll give you a ring, maybe hook up for a workout.

Hopefully Ozark ain't too far from Montgomery, heh...

well...so much for a secret identity..!! thanks brotha...that audio was done a loooooooooonnnng time ago. but i though people should know me a little more personally. oh and most people can tell that i'm a "city boy" if you know what i mean. i guess the southern accent is starting to come in more now..LOL. venture over to my board!! your welcome!! oh and ozark is a good 2hrs from here if not more...heh!! always keep hopin. tb

 

[thebrute]

Nice job. I can't wait til I can rep 3 plates. A couple weeks ago I hit 295x4...315 is so much heavier!

I might take a cycle of 1AD/4AD this winter, but I'd like to be repping 315 in a couple months.

Anyways, congrats!

1AD gave me huge bursts of strength so i like it a lot. keep takin that stuff and you'll be reppin 315 in no time. i remember doing 315 for 2 sets of 6 recently. tb

 

[MJBossman]

1AD gave me huge bursts of strength so i like it a lot. keep takin that stuff and you'll be reppin 315 in no time. i remember doing 315 for 2 sets of 6 recently. tb

Ya, I don't know if you misunderstood be but I've never taken PHs or juice, I'm natural thus far.

Right now, I'm sort of in maintain mode, I havn't done squats or deadlifts for 5 months due to a lower back injury, so I havn't been eating much beacuse I don't want to get unproportional. But, my chest and back has gotten stronger. Once I start squatting and deadlifing, and eat a lot, strength will go up. Then over winter break the cycle of 1-AD and 4-AD should allow me to rep 315, if I'm not yet.

 

[WalkingBeast]

Nice job. I can't wait til I can rep 3 plates. A couple weeks ago I hit 295x4...315 is so much heavier!

I might take a cycle of 1AD/4AD this winter, but I'd like to be repping 315 in a couple months.

Anyways, congrats!

Hey Mj!! The difference between 295-300 and 315 is SOOO mental bro. Though I havent given it a good try yet, Im willing to estimate I could probabally hit 8 with 300lbs. Yet with 315, if I dont stay in that explosive groove, I may only get it 3 times. Rarely was I even getting 4! Strangely enough 300 feels very light for me now, after Im warmed up. Last week 315 felt equally as light also. The Cell-tech and speed work on the bench have helped immensely though. For a while I dismissed the idea, but now I do it once a week. Since your already at 295X4 your not far away at all from repping 315. Just got to get strong mentally with the weight, and maybe go on some supps like Cell-tech, whatever helps, or even tricks you into thinking it works. ThanX for the feedback!!!!!!!

 

[WalkingBeast]

You stick around here for your info Bossman (as opposed to good ole ls1) and you'll have 315 in no time and the Beast will make sure of it.

ThanX Blk! I want you guys to get freaky strong!!!! Im no expert but PM me anytime for encouragement or any questions and Ill always try my best to help, or atleast give you my personal experience. You guys are great, I feel like I have a second family on here!!

 

[WalkingBeast]

well...so much for a secret identity..!! thanks brotha...that audio was done a loooooooooonnnng time ago. but i though people should know me a little more personally. oh and most people can tell that i'm a "city boy" if you know what i mean. i guess the southern accent is starting to come in more now..LOL. venture over to my board!! your welcome!! oh and ozark is a good 2hrs from here if not more...heh!! always keep hopin. tb

I gotta check out your site again! You update it so quickly. Im gonna have to bookmark it!

 

[WalkingBeast]

1AD gave me huge bursts of strength so i like it a lot. keep takin that stuff and you'll be reppin 315 in no time. i remember doing 315 for 2 sets of 6 recently. tb

Hmmmm..... You guys got me thinking about it. I kinda dismissed pro hormone, pro steroids a while ago cuz I ws waisting LOTS of money on them at one time, with nothing to show for it. But I did try this liquid test booster, (Testavar555 by IDS) and gained 10lbs on it, but couldnt find it anymore. I may just try this 1ad after hearing brutes testimony and Mj's enthusiam to go on it. When I get some money that is! haha First and foremost for me is Cell-Tech and food, aslong as I got those Im good to go!

 

[WalkingBeast]

Ya, I don't know if you misunderstood be but I've never taken PHs or juice, I'm natural thus far.

Right now, I'm sort of in maintain mode, I havn't done squats or deadlifts for 5 months due to a lower back injury, so I havn't been eating much beacuse I don't want to get unproportional. But, my chest and back has gotten stronger. Once I start squatting and deadlifing, and eat a lot, strength will go up. Then over winter break the cycle of 1-AD and 4-AD should allow me to rep 315, if I'm not yet.

Ive been juice free so far also. It makes things alot harder, and is discouraging at times when Im seeing everyone blowing up on juice, but its a good feeling to still be regarded as the strongest in my gym, regardless of other juicers.(though Id be a weakling at some gyms, with the women out benching and deadlifting me) That keeps me going. Funny thing is, when I do 405 or even 435 for an assisted rep, people are impressed like I did it. haha Its like a little freak show! Thats just the way I train, I like to "send the signal" to the muscle. Get it used to heavy weight. No doubt about it, once you start eating a ton and deadlifting w/ squats plus taking the 1AD Your gonna blow up! Id definately reccomend the cell tech also. All you need is one scoop a day. It really puts water in my muscle and makes getting extra reps real smooth. It helps majorly!

 

[WalkingBeast]

1AD gave me huge bursts of strength so i like it a lot. keep takin that stuff and you'll be reppin 315 in no time. i remember doing 315 for 2 sets of 6 recently. tb

Damn 315 for 2 sets of 6 aint no joke! Im sure you could get atleast 8-9 if you focused on one all out set. Awesome brute!

 

[onerepmaximum]

Congrats bro. It's always motivating to overcome what has been a barrier. Whether it was a big or small one. That's what drives us to do what we do. Keep going to war and getting stronger!

 

[thebrute]

Ive been juice free so far also. It makes things alot harder, and is discouraging at times when Im seeing everyone blowing up on juice, but its a good feeling to still be regarded as the strongest in my gym, regardless of other juicers.(though Id be a weakling at some gyms, with the women out benching and deadlifting me) That keeps me going. Funny thing is, when I do 405 or even 435 for an assisted rep, people are impressed like I did it. haha Its like a little freak show! Thats just the way I train, I like to "send the signal" to the muscle. Get it used to heavy weight. No doubt about it, once you start eating a ton and deadlifting w/ squats plus taking the 1AD Your gonna blow up! Id definately reccomend the cell tech also. All you need is one scoop a day. It really puts water in my muscle and makes getting extra reps real smooth. It helps majorly!

i agree...it is discouraging sometimes to see everyone else on the juice but to be regarded as one of the strongest guys at my gym makes it better. keep workin hard brotha. tb

 

[MJBossman]

Hmmmm..... You guys got me thinking about it. I kinda dismissed pro hormone, pro steroids a while ago cuz I ws waisting LOTS of money on them at one time, with nothing to show for it. But I did try this liquid test booster, (Testavar555 by IDS) and gained 10lbs on it, but couldnt find it anymore. I may just try this 1ad after hearing brutes testimony and Mj's enthusiam to go on it. When I get some money that is! haha First and foremost for me is Cell-Tech and food, aslong as I got those Im good to go!

Yea, I've been researching the PHs, and even steroids for quite some time now. I read people's 1-AD journals all the time, and the gains are quite impressive, for example it's common for people to be repping 30 more pounds for bench after just a month cycle. I plan on a 6 week cycle of 1-AD and 4-AD.

I think the biggest key is that you must eat a lot while on the cycle.

Ive been juice free so far also. It makes things alot harder, and is discouraging at times when Im seeing everyone blowing up on juice, but its a good feeling to still be regarded as the strongest in my gym, regardless of other juicers.(though Id be a weakling at some gyms, with the women out benching and deadlifting me) That keeps me going. Funny thing is, when I do 405 or even 435 for an assisted rep, people are impressed like I did it. haha Its like a little freak show! Thats just the way I train, I like to "send the signal" to the muscle. Get it used to heavy weight. No doubt about it, once you start eating a ton and deadlifting w/ squats plus taking the 1AD Your gonna blow up! Id definately reccomend the cell tech also. All you need is one scoop a day. It really puts water in my muscle and makes getting extra reps real smooth. It helps majorly!

405 for an assisted rep is

Anyways, I'm excited about this winter. Cell tech, I'm not sure, I would just take some AST-SS micronized creatine and mix it with my post workout shake, or mix it with some grape juice. But if it helps you that much, I might give it a try, if my mom buys it for me.

i agree...it is discouraging sometimes to see everyone else on the juice but to be regarded as one of the strongest guys at my gym makes it better. keep workin hard brotha. tb

Yea, I've been stronger than guys on the juice...of course, their goal probably isn't really strength, but size. I guess 60% of my goal is strength, 40% is size.

I'm sure most of you guys have been accused of taking steroids, even if you're natural.

 

[Nonerz]

Good shit, 315 for reps at that bw is strong in my book.

uh-oh...

Hey beast, what about a 1 or 2 board press to work the bottom of your lift?

 

[Tiervexx]

I think incline dumb bell helps the bottem a lot.

Great job. 315 for reps is no joke.

 

[Yarg!]

holy shit dude, thats awesome. one day, i too will be as strong as you ( i hope). its clear what this shattering of PRs call for.......hug?

 

[WalkingBeast]

Congrats bro. It's always motivating to overcome what has been a barrier. Whether it was a big or small one. That's what drives us to do what we do. Keep going to war and getting stronger!

I know what you mean. Every 5lbs or rep I increase on a lift these days is a good thing for me. Hopefully that will be old new by thursday! ThanX for the encouragement!

 

[WalkingBeast]

i agree...it is discouraging sometimes to see everyone else on the juice but to be regarded as one of the strongest guys at my gym makes it better. keep workin hard brotha. tb

of course people tell me Im the strongest then throw in "pound for pound" haha

 

[thebrute]

tb

 

[WalkingBeast]

Yea, I've been researching the PHs, and even steroids for quite some time now. I read people's 1-AD journals all the time, and the gains are quite impressive, for example it's common for people to be repping 30 more pounds for bench after just a month cycle. I plan on a 6 week cycle of 1-AD and 4-AD.

I think the biggest key is that you must eat a lot while on the cycle.



405 for an assisted rep is

Anyways, I'm excited about this winter. Cell tech, I'm not sure, I would just take some AST-SS micronized creatine and mix it with my post workout shake, or mix it with some grape juice. But if it helps you that much, I might give it a try, if my mom buys it for me.



Yea, I've been stronger than guys on the juice...of course, their goal probably isn't really strength, but size. I guess 60% of my goal is strength, 40% is size.

I'm sure most of you guys have been accused of taking steroids, even if you're natural.

I didnt realize the 1Ad was so powerful. I will have to try it. I also got 455 assisted with one spotter, but Im sure he was helping alot haha. That was over a year ago, maybe even 2 years. Yea it seems alot of people dont train for strength as much as size. I go to a family gym, so I make quite a scene there. I havent tried that creatine. Cell tech works real well for me though and at one scoop a day. ThanX for the feedback!

 

[WalkingBeast]

uh-oh...

Hey beast, what about a 1 or 2 board press to work the bottom of your lift?

haha I definately need to do something about that weakness. Would 1-2 board presses help? Maybe Ill throw them in. ThanX!!

 

[WalkingBeast]

I think incline dumb bell helps the bottem a lot.

Great job. 315 for reps is no joke.

ThanX Tiervexx! I do heavy incline barbell presses, but dont use dumbells to often.

 

[WalkingBeast]

holy shit dude, thats awesome. one day, i too will be as strong as you ( i hope). its clear what this shattering of PRs call for.......hug?

ThanX Yarg! Sure man

 

[thebrute]

haha I definately need to do something about that weakness. Would 1-2 board presses help? Maybe Ill throw them in. ThanX!!

yea..i remember telling beast to do that myself...hmmm.. tb

 

[WalkingBeast]

yea..i remember telling beast to do that myself...hmmm.. tb

haha I still need to find a way to fit them into the chest routine. Ill be doing some speed bench tommorow though

 

[thebrute]

Hmmmm..... You guys got me thinking about it. I kinda dismissed pro hormone, pro steroids a while ago cuz I ws waisting LOTS of money on them at one time, with nothing to show for it. But I did try this liquid test booster, (Testavar555 by IDS) and gained 10lbs on it, but couldnt find it anymore. I may just try this 1ad after hearing brutes testimony and Mj's enthusiam to go on it. When I get some money that is! haha First and foremost for me is Cell-Tech and food, aslong as I got those Im good to go!

give it a go...be sure to get the "ergopharm" brand. i'll get back on it at the beginning of the year...i mean..i have a "ridiculous" amount of supps available to me.. tb

 

[WalkingBeast]

give it a go...be sure to get the "ergopharm" brand. i'll get back on it at the beginning of the year...i mean..i have a "ridiculous" amount of supps available to me.. tb

haha Ya gonna send me some? J/k Today's officially my B-day. Now Im 23. Nice If and when I get on it I will be sure to get that brand.

 

[thebrute]

haha Ya gonna send me some? J/k Today's officially my B-day. Now Im 23. Nice If and when I get on it I will be sure to get that brand.

kool. i'm 23 too..i thought you were younger. tb

 

[WalkingBeast]

kool. i'm 23 too..i thought you were younger. tb

I wish! haha Im behind, I have alot of catching up to do!!! haha

 

[thebrute]

hey...i want you to be bittin my fuckin ankles brotha. tb

 

[WalkingBeast]

hey...i want you to be bittin my fuckin ankles brotha. tb

haha That would be one HELL of an accomplishment brother!!!!! Im workin on it!! hahahaahahha

 

[thebrute]

haha That would be one HELL of an accomplishment brother!!!!! Im workin on it!! hahahaahahha

good..and i'm going to make you get there too brotha!! tb

 

[WalkingBeast]

good..and i'm going to make you get there too brotha!! tb

Your one awesome Beast! All the respect in the world. ThanX brother!!!!

 

[WalkingBeast]

Hey Brute I just bought this nice THICK power lifting belt for 40$, its real strong You think I should use it on bench? And if so how tight, and what would be the purpose? ThanX Brother!!!!!!!!!!

 

[thebrute]

Hey Brute I just bought this nice THICK power lifting belt for 40$, its real strong You think I should use it on bench? And if so how tight, and what would be the purpose? ThanX Brother!!!!!!!!!!

yea..give it a go. it would help to keep your breathing tight..meaning you'll be able to control your breathing. keep it loose on the warmups and tight on the heavier sets. tb

 

[WalkingBeast]

Nice By tight do you mean as tight as possible, cuz the guy I train with has me strangulate him with the belt. haha ThanX =)

 

[thebrute]

Nice By tight do you mean as tight as possible, cuz the guy I train with has me strangulate him with the belt. haha ThanX =)

do whatever it takes to make your ass secure for that shit brotha. tb

 

[WalkingBeast]

do whatever it takes to make your ass secure for that shit brotha. tb

ThanX Brute!!! Cant wait to try the belt on thursday!

 

[thebrute]

good luck brotha..i know you gonna nail some PR's...go get ya some, brotha!!! tb

 

[Nonerz]

haha I definately need to do something about that weakness. Would 1-2 board presses help? Maybe Ill throw them in. ThanX!!

YES!! Just did some last night...you get some weird looks in the gym...but you're probably used to that!

 

[slobberknocker]

My favorite thing about WB is that every sentence begins and ends with haha.


Haha good job brotha keep up the good shit haha!!!


j/k

 

[thebrute]

haha..true...hahaha!!tb

 

[MULE1]

Good job my man

 

[WalkingBeast]

good luck brotha..i know you gonna nail some PR's...go get ya some, brotha!!! tb

ThanX Brute! I expect alot more from you also!!!!!!!!!

 

[WalkingBeast]

YES!! Just did some last night...you get some weird looks in the gym...but you're probably used to that!

haha Yes very used to it! ThanX Noners!

 

[WalkingBeast]

My favorite thing about WB is that every sentence begins and ends with haha.


Haha good job brotha keep up the good shit haha!!!


j/k

Hows this? : ThanX slobberknocker HAHA

 

[WalkingBeast]

haha..true...hahaha!!tb

 

[WalkingBeast]

Good job my man

Thank you MULE !!! You are what I aspire to become! Great hearing from you brother!