New Plan?

[JKurz1]

I've never ever nixed carb/fat meals until researching. Mainly because I'm trying to pack on some LEAN mass, as I'm pretty skinny now (6'2, 185, 8-9%)......., what do you think of this layout? Hope I'm not driving you crazy.......

Monday - Friday (Strict)

PRO/CARBS/FATS

MEAL 1 (BANANA/EGGS AND COTTAGE CHEESE/OATS)
50 PRO, 80G CARBS, 5G OF FAT

MEAL 2 (MEAT)
50/0/5

MEAL 3 (MEAT)
50/0/6

MEAL 4 (PRE) (TUNA/OATS)
50/50/5

TRAIN AT 6PM

MEAL 5
730 (POST) SHAKE W/ BANANA, DEX,WHEY
50/100/4

830
MEAL 6 (MEAT/RICE/VEGGIES)
50/50/6

930 - BEFORE BED SHAKE (CASEIN/FLAX)
50/0/12

TOO MUCH?

 

[sweed]

350 protein = 1400 cals
200 carbs = 800 cals
38 fat = 342 cals
total cals= 2542

ratio p/c/f = 55/ 31/ 14
i think you need more fats, u have good enough protein and carbs. maybe a few more low GI carbs.

 

[JKurz1]

350 protein = 1400 cals
200 carbs = 800 cals
38 fat = 342 cals
total cals= 2542

ratio p/c/f = 55/ 31/ 14
i think you need more fats, u have good enough protein and carbs. maybe a few more low GI carbs.

CHeck that again for me bro............I'm coming up with 3,110 cals

 

[sweed]

ya i fucked up, i am gettin 2907 now, missed you 1st meals carbs and fats for totals

 

[tzan]

CHeck that again for me bro............I'm coming up with 3,110 cals

From what you outlined I get:2907 cals

protein-350g=1400
carbs-280g=1120
fats-43g=387

I'm currently "lean bulking" on the following diet:

protein-365g
carbs-300g
fats-90g
3470 total cals

I would throw some more fat in there maybe some pb with your oats or something like that.

Been working very well.....

 

[Makavelli]

I like some of your meals, but I agree with Tzan that you need more fat. Also if you're trying to put on size I would increase your carbs. Carbs are important for building muscle. Just put the majority around your workout.

 

[CENTURION44]

if you can consume the most of your carbs as early as possible and 0 after 6pm.....see if that works for you....and when im cutting carbs..i start out at 10gr ED and every 2 weeks add 20gr once you get over that 2 week hump at 10 you can gradually add them early in the day and pack on decent mass....youll flatten out at first but it will come back within the 3rd week

 

[JKurz1]

if you can consume the most of your carbs as early as possible and 0 after 6pm.....see if that works for you....and when im cutting carbs..i start out at 10gr ED and every 2 weeks add 20gr once you get over that 2 week hump at 10 you can gradually add them early in the day and pack on decent mass....youll flatten out at first but it will come back within the 3rd week

LOL....the 6pm carb thing should top the list of the top 10 myths.......I train at 6 bro.......therefore, over half my carbs come between 6 and bed.

What do you guys feel about mixing carbs and fat in the same meal??? Everything I read says its truly detremental.

My 2nd meal, maybe I''ll switch to dry curd cottage cheese, a little whey, and some peanuts. Sound decent?

 

[JKurz1]

Meal 1 (banana/eggs And Dry Curd Cottage Cheese/oats)
50 Pro, 80g Carbs, 5g Of Fat

Meal 2 (250 G Dry Curd Cc, Whey Or Carb Sense Skim And Coffee, 10-15 Almonds Or Peanuts)

50/3/15

Meal 8oz Chicken Breast
50/0/6

Meal 4 (pre) (tuna/oats)
50/50/5

Train At 6pm

Meal 5
730 (post) Shake W/ Banana, Dex,whey
50/100/4

830
Meal 6 (meat/rice/veggies)
50/50/6

930 - Before Bed Shake (casein/flax)
50/0/12


Too Much Protein From Dairy????????