New Plan

[MattC]

I have been back lifting for about 2 months after taking 7 years off. I have been playing around with a few different routines and think I have settled on this.

Mon
Chest/Back
Bench: 5x5
Incline DB: 2x8-10
Fly's or Dips: 2x8-10
Deads: 5x5
Pull Ups Wide: 2x8-10
Rows: 2x8-10

Wed Delts/Arms
Military Press: 5x5
Side Lat: 2x8-10
Rear Lat: 2x8-10
BBcurl:5X5
Hammer:2x8
French Curl 5x5
Pushdown: 2x8-10

Friday Legs
Squat 5x5
SLDL 2x8-10
Extensions 2x8-10
Leg Curls 2x8-10
Calve Raises 3x10-15
Abs

Any other ideas would be great. I am trying to bulk up since I managed to diet from 225 to 175lbs at 6'2.

Thanks
Matt

 

[from zero]

More tricep work.

Close grip bench
Dips
Skullcrushers

You don't need 5x5 for 2 bicep exercises.

Other than this it looks solid.

 

[onerepmaximum]

Maybe change the order up a little. Your arms are gonna be kind of cooked from doing back on Monday. You could work legs on Wednesday and do arms on Friday. They'll be all pumped and swole for the weekend that way too.

 

[MattC]

Yeah I have been going back and forth trying to decide between 3 full body or 3 day split. I think I will go with this split and see how it goes. Good idea switching Friday and Wednesday.

Thanks
Matt