New photos!

[Deepsquat]

Very small waist..and amazingly ripped ...I do belive (for the first time that some one has claimed to have 4-5% ) that you are at 4-5 % ...many have calaimed it few have backed it up with a photo!
What did you weigh ? I would guess between 170 -180???? If it is heavier sorry ...have none else to compair you to .

 

[serkan]

@SirStudly
I train a bodypart one time a week.In off season i train 4 times a week.
My trainingsday look so: Mon: Back and Abs+ 30min Stepper
Tue:Legs
Wed:rest 30min bicycle
Thu:Chest,Biceps +30min Stepper
Fri:rest
Sat:Schoulder,Trizeps,Abs +30minStepp.
Sun:rest 30min bicycle
I change every training my exercise (not complete but a little bit)

@Deepsquat
Very good.My weight on the photos is 85 kg (i don´t know in pounds)

Here some more photos:
http://www.bbszene.de/forum/uploads/serkan/nrw01.8.jpg
http://www.bbszene.de/forum/uploads/serkan/nrw01.4.jpg
http://www.bbszene.de/forum/uploads/serkan/nrw01.10.jpg
http://www.bbszene.de/forum/uploads/serkan/dm01.4.jpg

serkan www.serkan-cetin.de

 

[amaze]

1. What ab's excercises do you do?
2. Have you got any "non competion pics"? (ie where you are not so tanned and oiled)?

Keep up the excellent work!

 

[serkan]

@amaze
1.I train my abs only with chrunches on the machine.(6-8 sets)
2.Here some off season pics without oil and tan.

http://www.planet-bodybuilding.com/sc-2001/08110010.jpg
http://www.planet-bodybuilding.com/sc-2001/08110020.jpg
http://www.planet-bodybuilding.com/sc-2001/08110021.jpg

Serkan www.serkan-cetin.de

 

[TheWebSlinger]

Wow! Very impressive, in lbs. the 85 kg. = 187 lbs.
and according to the cm measurements you are just over 6' @ 4-5% body fat and app. 18 3/4 inch arms! Awesome! Hope to see more pics in the magazine soon!

 

[TheWebSlinger]

Damn! Even in the off season, what seperation in the quads and calves! Just awesome! The hard work and diligent effort really shows there.

 

[serkan]

@TheWebSlinger

Thank you very much!
If i would have the possibility i would with pleasure respresent me in the magazines.

Serkan

 

[serkan]

Hello,
do you know one of the most popular german BB magazines the " Sportrevue".
I´m on the cover of the newest edition.

http://www.domfree.de/vanhelsing/sr403.jpg

http://www.domfree.de/vanhelsing/serkan.jpg

Serkan www.serkan-cetin.de

 

[BigBazooka]

wow u look awesome bro, what anabolics have you used and what do your cycles look like?

Now listen. Even if you did the same exact cycles that he did, it's not guaranteed that you'd look the same.

 

[robby]

very good job, serkan!