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- Thread starter Jc9784
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Willyumyum
New member
Eat Eat Eat, Train Train Train.... You need to take in a lot of calories and Train if you want to be gaining wait bro.. It's as simple as that.. At 17 if you follow those simple two things You will blow up in no time... Make sure with your diet you get 1.5 - 2.0 grams of protein per pound of bodyweight every day... That's the best thing you can do at your age.. Good luck!
YUM
YUM
Willyumyum
New member
And make sure the food is healthy.. If you start to pig out and sweets, and pizza you're going to get fat... Eat a lot of meat (chicken, beef, tuna, fish) and fruit and vegetables and cottage cheese is good too... Potatoes are a good source of carbs as are rice pasta and whole grain bread... Hope this helps... Email me if you need help with a diet/training plan, or anything...
YUM
YUM
Not2 friendly
New member
Well start by doing the two things you mentioned your not doing! Damn bro, nutrition is essential. I mean even if you were using gear you wouldn't make huge gains if you don't eat right.
Also at your age (nothing against your age, we were all there once), make sure your training regimine is a good one. Pay attention to over training, you young bucks can get a little too zealous when it comes to training. Being motivated is great, but your body needs it's rest time.
I'm sure you've already heard it, but stay away from the gear. Your growth plates need to close on their own, gear will fuse them early and there goes any good height or bone development. You can see if your bodies growth plates have already fused by having an x-ray done of any major joint (knee, hip etc.).
Just some tips.
Asta
Also at your age (nothing against your age, we were all there once), make sure your training regimine is a good one. Pay attention to over training, you young bucks can get a little too zealous when it comes to training. Being motivated is great, but your body needs it's rest time.
I'm sure you've already heard it, but stay away from the gear. Your growth plates need to close on their own, gear will fuse them early and there goes any good height or bone development. You can see if your bodies growth plates have already fused by having an x-ray done of any major joint (knee, hip etc.).
Just some tips.
Asta
The Iron Game
New member
its so obvious this is a joke 
mikelong23
New member
i hope this is a joke, you already answered the question yourself, eat and take protein
G
Golfer18--old
Guest
Not2friendly, I am using AS, im almost 19. I broke my hand and my growth plated werent closed in my knuckles. I 6'1" so i hope i have finished growing. I find it amazing how you want to do something so bad even know you know the consequences, then after u do it you second guess yourself. i think im 95% finished growing. I dont think one cycle will stop the growing process completely, or atleast i hope not.
