New Here

[PassionFruit]

Hi Everyone

As the title suggests Im new on this forum. I did belong to some other forums from my home country but they dont have as much activity.

I would like some advice on my training and diet as well as supplements. I am a 27 year old female 1.67 m and weigh 64 kg's. I would like to come down to about 58 kg's if possible. I am trying to eat six small meals per day and take a multi vitamin and flax seed oil. I also take EAS betagen and EAS muscle armour. I generally do alternate weight training with cardio training.

Please help!! Any advice on training, diet and supplements is much appreciated. Are the supplements Im taking relevant to my goals??

Thanks in advance.......

 

[PassionFruit]

HELP!! Anyone out there.............???

 

[thuggie]

Hi there

I noticed the flag, I grew up in SA and now live in the USA.

I'm no expert, but the first thing everyone will ask you to do is to post your diet. eg
Meal 1 half cup oatmeal/porrige
Meal 3 protein shake
etc etc

Generally losing weight will be the done through the diet first and foremost and cardio running a long way second.

Every meal should contain a protein and people here use www.fitday.com to work out thier daily calorie uptake as well as the macro breakdown regards protien/fats/carbs. Most people are aiming for at least 40% protein as far as I can see, some higher than that. Then there is carb cycling to look at to, do a search on that, as many find that really works.

I always struggle with diet, infact I just ordered Thinz from SA about 10 min ago, they help me curb my appetite.

Good luck

 

[PassionFruit]

Thanks a mil.

Ive tried to take those thermogenic type pills but they make me crazy!! My hands sweat everythings sweats and I cant sleep!

Ill check out the website you suggested to get my diet in check. My diet is deffinately the part I struggle with the most. I find it difficult to pack meals when I go to work.

Thanks again...

 

[*Bunny*]

Hi Everyone

As the title suggests Im new on this forum. I did belong to some other forums from my home country but they dont have as much activity.

I would like some advice on my training and diet as well as supplements. I am a 27 year old female 1.67 m and weigh 64 kg's. I would like to come down to about 58 kg's if possible. I am trying to eat six small meals per day and take a multi vitamin and flax seed oil. I also take EAS betagen and EAS muscle armour. I generally do alternate weight training with cardio training.

Please help!! Any advice on training, diet and supplements is much appreciated. Are the supplements Im taking relevant to my goals??

Thanks in advance.......

Check out Sassy & Daisy's Sticky at the top of the forum page

You can also look at the bottom of my 1st post with a bunch of links.

http://www.elitefitness.com/forum/showthread.php?t=500578

Welcome to ef.

 

[Sassy69]

Hi PF! Welcome to EF! Sounds like you are in the right direction and mostly looking for the details & just some general interaction w/ other ladies in the "fitness lifestyle". That's what we do here & we do it well

As Bunny said - suggest you check out a couple of the stickies on the top of the women's board:

- Are you new to EF Women's Board - START HERE
- BEST THREADS

That will give you lots of info to peruse. Otherwise, glad you found us!

 

[jenscats5]

Welcome to EF!!

 

[needtogetaas]

hi

 

[Gymgurl]

welcome!