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saddle bags12
New member
I feel like I need to introduce myself or somthing. I don't see any place to do that so I'm just going to do it here.
Who I am: 28 married w/4 kids
My goals bodywise: I'm currently 5'7" 136lbs and aprox 18% body fat (by AM calipers, I think my body fat is higher.... It LOOKS higher to me, and the damn tanita scale says 31-36% as a woman but 17% as a man (whats the difference? Fat is fat right?)
Anyway, I am the mother of 4 kids, have weighed as much as 225 (when pregnant) and have decided that when I turn 30 in less then a year and a half, I want to have a body worth showing off.
Basically I want to loose fat but wouldn't mind some muscle gain too.
My training and diet: I have been following a zig zag diet 35/45/20 for 3 days 50/30/20 1 day but am on day 3 of the ANPD.
I do HIIT 7 days in the am for 60 min
and I have been weight training following a 4 day split reutine designed by a trainer at GHF for the past 6 weeks.
I am not new to weight training, but I am just starting again after a LONG time of not doing any (had 4 kids in less then 6 years, moved accross the country, worked full time and got my BS degree in that time though).
Anyway, I signed up for an elite account as saddlebags but for some reason I am now saddle bags 12.
so I don't know who I will be tomorrow but I've been lurking here for weeks and I like it. 
*waves hi to EF members*
Who I am: 28 married w/4 kids
My goals bodywise: I'm currently 5'7" 136lbs and aprox 18% body fat (by AM calipers, I think my body fat is higher.... It LOOKS higher to me, and the damn tanita scale says 31-36% as a woman but 17% as a man (whats the difference? Fat is fat right?)
Anyway, I am the mother of 4 kids, have weighed as much as 225 (when pregnant) and have decided that when I turn 30 in less then a year and a half, I want to have a body worth showing off.
Basically I want to loose fat but wouldn't mind some muscle gain too.My training and diet: I have been following a zig zag diet 35/45/20 for 3 days 50/30/20 1 day but am on day 3 of the ANPD.
I do HIIT 7 days in the am for 60 min
and I have been weight training following a 4 day split reutine designed by a trainer at GHF for the past 6 weeks.
I am not new to weight training, but I am just starting again after a LONG time of not doing any (had 4 kids in less then 6 years, moved accross the country, worked full time and got my BS degree in that time though).
Anyway, I signed up for an elite account as saddlebags but for some reason I am now saddle bags 12.
so I don't know who I will be tomorrow but I've been lurking here for weeks and I like it. *waves hi to EF members*
