New here And wanted some info

[redcell43]

Hi all first time poster. Wanted to ask you all some questions about lifting weights. I wanted to know what are the best workout procedures for me to work on? (meaning squats bench press deadlifts) i want to work on my stomach,pecks,arms,legs back and butt. i was looking at that 5x5 work out but dident know the names of lifts to do and or what thier proper names are.
if you could direct me to a site that has all proper names for each exercise and most important the proper way to do the exercise.

 

[TheOak84]

well there are about 50 threads on every possible question you have.. just read

 

[HunterUk]

http://www.exrx.net/Lists/Directory.html is the website I've always used as a quick reference, has animated gifs showing each lift with good form.

 

[rbtrout]

Another site to check out would be www.bodybuilding.com and go to the exercises link. This lists a butt-load of exercises and shows a couple of pics on the form. Like Oak says - read.

 

[Redshoteye]

http://www.exrx.net/Lists/Directory.html is the website I've always used as a quick reference, has animated gifs showing each lift with good form.

This is a great site... do some research and next time ask a question that isn't so broad.

 

[KillahBee]

Welcome bro. Check out the links given above (I used that exrx link all the time a while ago) and this link for some training methods:

http://www.elitefitness.com/forum/showthread.php?t=385111

And most importantly - read, read, read and read some more. Tons of knowledge floating around here.