new guy

[spazticbandit]

since im new thought i would post and tell you about myself

age: 22

lifting history: played football in high school, just started lifting seriously last month.

height 5,10

weight: 185

just looking for some good advice from good people.

 

[Top-Notch]

advice on what? wat are you asking?

 

[bighippie11]

never do steroids...none of us do


















sike

 

[Top-Notch]

Rofl

 

[rakasha681]

advice on what? wat are you asking?

He's not asking anything, hes just introducing himself.

Welcome aboard spaz.

 

[bw1]

since im new thought i would post and tell you about myself

age: 22

lifting history: played football in high school, just started lifting seriously last month.

height 5,10

weight: 185

just looking for some good advice from good people.

Good to see you gave some info with your ? Lifting seriously? So I take it you have been lifting before. What's your goals?

 

[spazticbandit]

i would actually like to be around 215 220 pound by spring, and be able to mantaine that

 

[ben dovergurl]

never do steroids...none of us do




sike

lol im sure he appreciates the sarcasm.

 

[Ulter]

Welcome. You'll do fine just reading this board. Learn how and what to ask if you have questions.

 

[gettinripped]

hey spaz,
welcome aboard. pleeze read as much as possible prior to posting any questions. most questions will be answered from previous threads. lot of good guys here willing to help someone who is intelligent and willing to help themselves.

 

[motodawg]

You are welcome here.............so far j/k Lots of good info on everything to do with Bodybuilding/Weightraining/Diet/Supplements

 

[nisser512]

i would actually like to be around 215 220 pound by spring, and be able to mantaine that

Shooting too high.

 

[spazticbandit]

got to have high expectations or youll never see results

 

[neverenuf]

got to have high expectations or youll never see results

welcome bro!

stick around and read some posts, check out the newbie sticker...and try to roll with punches...

 

[Top-Notch]

oh alright..welcome then.

 

[Mac173]

got to have high expectations or youll never see results

Yeah. but AAS isn't magic. That's 30-35lbs by spring.

 

[juggy54]

No its easy. After every offseason the coaches weigh us to see how much weight we put on, so some of the guys will put 5lb plates down the front and back of their shorts. Easy 10lbs there. All you gotta do is find more hiding spots!