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TravLnMatt said:
no but i know you should sell the bowflex and buy a membership to a gym with plenty of freeweights.
but seriously just buy some creatine and add it to your protein shake. At least then you know it's in there and actually how much
New Guy with ?'s
- Thread starter TravLnMatt
- Start date
no but i know you should sell the bowflex and buy a membership to a gym with plenty of freeweights.
but seriously just buy some creatine and add it to your protein shake. At least then you know it's in there and actually how much
If these idiots didn't remove the search option you could have answered the question yourself. I figured out the next best thing..
replace "anavar" with your search query
http://www.google.com/search?as_q=&...s_sitesearch=www.elitefitness.com&safe=images
you fuks have alot of nerve to BAN a long time board member because he tried to help some members out by making a FRIENDLY post like this in the first place
replace "anavar" with your search query
http://www.google.com/search?as_q=&...s_sitesearch=www.elitefitness.com&safe=images
you fuks have alot of nerve to BAN a long time board member because he tried to help some members out by making a FRIENDLY post like this in the first place
TravLnMatt
New member
Will any bad side effects happen if I decide to be foolish & start one on my own
Fives Steps to get on the fast track to a better body:
1...The bowflex is better than nothing, but until you train with weights, there's no way you qualify or steroid use.
2...Training the whole body 4X's a week is fine, but I have a feeling you aren't training very hard and heavy. Once you do, you'll need to prioritize. If you don't know what that means, you need to learn more.
3...What you want out of a cycle is meaningless -- it's what you'll you'll get with the least amount of suppression that matters.
4...Save your money on supplements. Eat good food.
5...Buy a good book on training (of course, I'd recommend The Bodybuilding Truth) and a good book on roid. (I'd recommend Chemical Muscle Enhancement) Both are available from this site. It will be the best investment you ever made. And if you have a couple of bucks left over, get Legal Muscle.
Now get to work
1...The bowflex is better than nothing, but until you train with weights, there's no way you qualify or steroid use.
2...Training the whole body 4X's a week is fine, but I have a feeling you aren't training very hard and heavy. Once you do, you'll need to prioritize. If you don't know what that means, you need to learn more.
3...What you want out of a cycle is meaningless -- it's what you'll you'll get with the least amount of suppression that matters.
4...Save your money on supplements. Eat good food.
5...Buy a good book on training (of course, I'd recommend The Bodybuilding Truth) and a good book on roid. (I'd recommend Chemical Muscle Enhancement) Both are available from this site. It will be the best investment you ever made. And if you have a couple of bucks left over, get Legal Muscle.
Now get to work
SanFrancisconewb
New member
I am in the same boat as you Op (6 ft 170lbs) only i do hit the weights doing one body part a day and hitting it hard. i would second the notion that you should lose the bow-flex- the guy in the infommercial w/the perfect body did not get that physique from that machine, he got it from freewights. besides theres somehting very motivating about going to the gym.
I have started the 5by 5 routine- check the fitness board for details on that.
keep us posted w/your results, ill be curious to see how you grow from traditional means juxtaposed to how much i grow from traditional plus AS.
I have started the 5by 5 routine- check the fitness board for details on that.
keep us posted w/your results, ill be curious to see how you grow from traditional means juxtaposed to how much i grow from traditional plus AS.
ffknight84
New member
if you cant grow naturally how do you expect to grow with gear. use free weights and eat, eat, eat. 3 shakes day, try 2 at most. most protein should be from solid food. Squats and deadlifts easily add a lot of mass. I weighed 225 @ 20% bf completely natural, never even took in a protein shake in my life. You can do a lot better then 170. Once you start hitting the free weights the right way that 8-15 pounds will come right on with no problem, especially at 6'. Good Luck and remember patience.
