New DL PR!!!

[superqt4u2nv]

245 x 1

Went like this

135 x 3
185 x 1
225 x 1
235 x 1
245 x 1
255 x got it off the floor couple of inches
135 x 10
135 x 10
Figured out that there is something off with my form. I am going to work on the form for a while well I am dieting.

 

[Madcow2]

Nice, so you did get the 245. Great job. Technique can go a long way in the lifts so practice up and work on getting stronger and faster. You might also try working on technique and speed with lighter weight and hitting low box squats and some good mornings (I can't remember the last time I gave someone PL advice here). See how they carry over after a period of including them.

 

[musketeer]

Way to go!

I don't think that you should do singles for a few weeks, maybe 3-6 rep range.

Stay strong SuperQt

 

[curgeo]

Where have I seen that rep scheme before?...Hmm...LOL

Great job on the PR. I knew you had it in you if you lowered the number of reps with the lighter weight. Congratulations.

 

[BradG]

Congratulations, sweetie! You're catching up to me though

 

[super_rice]

congrats. i don't doubt for a second you could have done the 255. maybe if you took 225 as a warmup, then skipped right to 255.

 

[|3ossman]

245 x 1

Went like this

135 x 3
185 x 1
225 x 1
235 x 1
245 x 1
255 x got it off the floor couple of inches
135 x 10
135 x 10
Figured out that there is something off with my form. I am going to work on the form for a while well I am dieting.

if your sticking point is off the floor, start deading standing on a 100lb plate, or use 35's instead of 45's on the bar. do either of these for a month and ill bet you you smoke 275. no joke

 

[blut wump]

Excellent work. Congrats.

 

[mayhems]

wow congrats! thats amazing for a female considering ur lifting more then me!

 

[d3track]

kick ass

 

[KillahBee]

great job D!!

You must spread some Karma around before giving it to superqt4u2nv again.

 

[b fold the truth]

VERY nice job. It has to be primarily a form issue with you and/or some small weakness somewhere. I'd really shoot to hit some Good Mornings to hit and find that weakness, strong core work, and make sure that you have on some good deadlifting shoes!!!

B True

 

[Scotsman]

Nice work QT, tell ya what you get 255 by the end of may and I'll add a bottle of champagne to dinner in Sept.

Cheers,
Scotsman

 

[superqt4u2nv]

Nice work QT, tell ya what you get 255 by the end of may and I'll add a bottle of champagne to dinner in Sept.

Cheers,
Scotsman

Hehehe we will see I wasn't going to try a max for a while but I like crystal.

 

[Scotsman]

Hehehe we will see I wasn't going to try a max for a while but I like crystal.

I'm more of a dom guy myself, but it's your party.

Cheers,
Scotsman

 

[Tweakle]

how aboot a salad and a couple of diet pepsis

congrats, you pretty much grunted that weight up - with some form work I think you could get 255-265 next time you max

 

[H_T_]

that's great.

 

[superqt4u2nv]

how aboot a salad and a couple of diet pepsis

congrats, you pretty much grunted that weight up - with some form work I think you could get 255-265 next time you max

So down for some chicken salad and diet pepsi.

I didn't grunt it up ladies don't grunt I charmed it off the floor

 

[Smurfy]

lol @ charmed it (like a snake?) I wanna try that technique

awesome job, girl.

 

[H_T_]

what is it now?

 

[superqt4u2nv]

what is it now?

315 x 3 last time I went heavy

 

[H_T_]

315 x 3 last time I went heavy

are you serious???

 

[ricanx99]

Congrats on your PR... That's damn impressive.

 

[superqt4u2nv]

are you serious???

Dead serious

 

[H_T_]

Dead serious

i hope you know how impressive that is.

 

[superqt4u2nv]

i hope you know how impressive that is.

Thanks sweets 315 was something I had set as a long term goal back around the time I did the 245 PR. Now if I could just to squating that much!

 

[H_T_]

Thanks sweets 315 was something I had set as a long term goal back around the time I did the 245 PR. Now if I could just to squating that much!

give it time. 1,000 total, one day...

 

[superqt4u2nv]

give it time. 1,000 total, one day...

That would be nice my bench sucks though most I have ever done is 155 x 5.

 

[H_T_]

That would be nice my bench sucks though most I have ever done is 155 x 5.

450dl/350sq/200bp there ya go....

 

[superqt4u2nv]

450dl/350sq/200bp there ya go....

Dam that sounds good I will actually be real happy if I could get my bench 1 RM to 225 all in time. It is amazing when I thnk back to when I started lifting seriously what I was doing to the present time.

 

[H_T_]

Dam that sounds good I will actually be real happy if I could get my bench 1 RM to 225 all in time. It is amazing when I thnk back to when I started lifting seriously what I was doing to the present time.

but you're so young still. you've got forever to do it. lotsa impressive women here, of all ages. you got a real big window, so you have that luxury to plan long term....

 

[superqt4u2nv]

but you're so young still. you've got forever to do it. lotsa impressive women here, of all ages. you got a real big window, so you have that luxury to plan long term....

Very true I think the strength gains I have made over 5 years just imagine what they will be over 10 OMG I want to hit the gym right now.

 

[HiDnGoD]

WTG QT, that is very impressive.

 

[Smurfy]

315 x 3 last time I went heavy

jesus mary and joseph