NEW DIET INVENTED!!!...read on

[poohbear]

SHIFT and pregnancy????

Mr. X.,

Your links gave me most of the information I needed.. composition of CKD. however, I do have questions as it relates to pregnancy. is it suggested? If not, do you know why not?

also, what is the energy level like? I play rugby and need to keep my energy level as high as possible for the 80 minutes of play.

thanks

 

[poohbear]

SHIFT and Pregnancy... not a good idea

Well, after reading are re-reading the CKD, TKD and SHIFT programs, I've come to the assumption that it will not be advantageous for me nor the baby to go on one at this time or during the breast feeding. As it is, I must consume 200-300 calories more than my daily caloric need, 500 during breastfeeding. Since the programs radiate around the BMR, I will not be receiving enough nutrients to feed the baby.

 

[The mann]

 

[Mr.X]

Re: SHIFT and pregnancy????

Mr. X.,

Your links gave me most of the information I needed.. composition of CKD. however, I do have questions as it relates to pregnancy. is it suggested? If not, do you know why not?

also, what is the energy level like? I play rugby and need to keep my energy level as high as possible for the 80 minutes of play.

thanks

NO! never diet during pregnancy, I have read some studies by Albert Steel PhD and he always points out the problems that arise w/ dieting+pregnancy....Please, do not diet....just stick to healthy eating and if you crave food, well have them

Mr.X

 

[blood_drinker]

I play rugby

you play rugby and diet while you're pregnant? sorry that's some funny shit

 

[Mr.X]

Re: SHIFT and pregnancy????

also, what is the energy level like? I play rugby and need to keep my energy level as high as possible for the 80 minutes of play.

thanks

I would like to know the answer to that too.

Mr.X

 

[Willi]

7 day-3step--Protein/Carb cycling Manual

Hello,

is there anymore information available
concerning the "7 day-3step--Protein/Carb cycling"?

I'd be interested in reading more about it from a theorehtical viewpoint.

Willi

 

[Mr.X]

Re: 7 day-3step--Protein/Carb cycling Manual

Hello,

is there anymore information available
concerning the "7 day-3step--Protein/Carb cycling"?

I'd be interested in reading more about it from a theorehtical viewpoint.

Willi

Just to clear something up...Protein/Carb cycling is NOT a theory, it has been proven in practise numerous times by people. It has become one of the ways people diet for pre-comp...
what would you like to know about the diet exactly?

Mr.X

 

[Willi]

Re: Re: 7 day-3step--Protein/Carb cycling Manual

Just to clear something up...Protein/Carb cycling is NOT a theory, it has been proven in practise numerous times by people. It has become one of the ways people diet for pre-comp...
what would you like to know about the diet exactly?

Mr.X

Sorry if I chose the wrong english word. I certainly did not mean to offend or place this diet strategy in question.
I would be interested in knowing WHY it works. Your article was interesting, but was more than anything else,
a sample meal plan.
Who was/is responsible for this type of diet? Was one person more or less responsible for it's development?

Thank you for the information.

Willi

 

[gouku]

hi guys
i have been on the keto diet for 2 weeks now
this is my 3rd week
and i have got it done to the followin

1. proetin drink plus 20ml flax
the protein drink is zero carbs and 150 cal

2. some fish and cheese =200 cal
and 5g carbs
27g protein and 9g fat

3. protien drink +flax

4. fish

5. flax and protein drink

thats it sometimes its fish 3 times a day
some times chicken/ egg
also on ephedrine

i weigh 166 lbs
and i am keeping my cals at ~1300-1400
what ya think
do i need to tweak anywhere

ketosis kicks ass