NEW!!! Check out the Pic 4 weeks from contest ready

[RUFFNEK]

Bulldaog this one for you Bro!

Please give me some feed back on this Pic I'd like to hear as many
oppinions as I can.

And ladies If you just so happen to find me way too
irresistable please feel free to contact me
via PM or email me for more info and we can talk LOL!!



Keep it real everyone, and Thanx I hope to Have some good replies!

 

[Andy13]

You could get a little bigger, bro..

 

[waterboy]

ok

 

[Buld0g]

Here you go RUFFNECK...Now thety can see it.

 

[NinjaX]

Nice and ripped bro, keep it up

 

[Buld0g]

Me and ruffneck are boyz. We live in the same town and we have very simalar diet and training programs.

GOOD WORK RUFFNECK...Shredded beef!

 

[NinjaX]

bros im coming to nyc, i need a gym to train at, any recommendations?

 

[RUFFNEK]

Thanks for the great feed back everyone

thanks everyone, Keep getting me some people for feed back,
I need all the critiques I can get.

BULLDOG thanks for post'n my shot!

 

[HEMAN]

What are your stats ?

And I think you're quite ready to go on stage ....

Looking good.

 

[RUFFNEK]

Thanks for check'n out the pic

My Stats are 5'8" 165 in the pic Now I packed on about
10 -15 more lbs of muscle I'm sure. I weighed in at 202
just 5 days ago and now I'm begining to start Cutting
process again!! (Oh what Fun!!) - but this pic is about 4
weeks from really my most ripped which I have to dig up
a pic to post - Thanks a million bro, Keep check'n 4 me

 

[gymratpa]

.

not to shabby.
were are similar (5'8), but I outweight your by12#.
As a judge, I would suggest that your color be real dark to hid the tatts. Not that we score down, but some might not be able to see the upper arm based on the angle (looking up to stage) that we work with. The waist looks a little wide (my problem too), so make sure that your suit fits correctly to compensate for it. I have seen both 1/4" and 1" work it depends on the total package. Try and hide them in your routine by twisting, and hands on hip lat shots. In the manditorys your not going to be able to hide them though.

Legs good, lat wings look good, shoulder excellent.
Post some more as your hit 2weeks, and show some manditory shots. Get as dry as you can, the abs will jump out at the judges.

keep in touch.

 

[George Spellwin]

Looks good!