i new alot more people would post if this was a sticky, i thank quadsweep for makeing it that. i thank you all for the support of haveing some kind of fourm for recipe's for our members, ive been creating a nice size list of some good high protein recipes that many of you would like to try. KARMA anyone? anyway we will see how this thread goes in the next couple of day. i thank u all and keep growing large.