New 3rm Today

[big calvin]

i hit 315 for 3 reps on stiff leg deadlifts today. felt great. also hit 315 for squats like a week ago. ithe squat should be up a lil more(i hope )

just postn cause im happy with my improvements

 

[benchmonster]

Well, then, I am happy for you. PR's are great. That is why I keep coming back. Good work.

B.

 

[Parabellum]

Do you actually lock your knees or do you keep them bent a little?

I'm just wondering about correct form. I do both, I'm not sure which one is right.

 

[Deciever]

Congrats, nice weight your using. Keep up the good work.

 

[big calvin]

thanks guys.

i unlock my knees is all. cant wait till monday...bench

 

[p03t1c]

i keep my knees slightly bent. when i lock them they start to feel strange. just keep a bit of a bend and you should be fine.

 

[Parabellum]

i keep my knees slightly bent. when i lock them they start to feel strange. just keep a bit of a bend and you should be fine.

Thanks

 

[TheFng]

You are not supposed to have them locked for stiff legged deadlifts. Keep them slightly bent and stiff.