Sorry, had to go do legs.
Nelson, with regard to your comment to jboldman....we're disregarding that old thread and starting new. Please keep it clean.
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"Never said creatine was useless, just that it doesn't grow muscle. It retains water, thus providing a temporary increase in strength."
Even if the only thing creatine did was to give a temporary strength increase induced soley by increased water retention, that would still be something useful. However, creatine also facilitates the regeneration of phosphocreatine(PCr), the depletion of which prevents adenosine triphosphate from being remanufactured at the rate demanded by an activity. Since PCr increases adenosine triphosphate, it releases a phosphate molecule and becomes adenosine diphosphate(energy). The amount of ATP in your body is influenced by the amount of creatine, hence the usefullness of creatine supplementation. More creatine = more fuel. This is clearly a huge advantage to the bodybuilder.
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"Concerning 3 week cycles. I'm getting a little burned out here so I'll make this brief. (I've addressed this topic elsewhere on the board) "
Please refer me to where this information is, or paste it here. It still makes no sense to me. How much Sustenon are we talking here? Does "Several shots" mean 750mg, 1g, what? Since there are multiple esters in Sustenon (including a long acting ester), I don't see how this is beneficial to stop administration at the time when it has begun to work. I don't understand how you can say that it "loses considerable effectiveness after a few weeks" when a few weeks is when it begins. You even classified it as a "long acting compound." This statement makes it very questionable. I could see if you said acetate or propianate maybe, but not sustenon. I don't think this is too "lengthy"of a discussion. Please provide some sort of support for it, as I believe it still makes no sense, nor does the primo/D-bol cycle(albeit a little more sense, but still not enough). You said Primobolan as an injectable(not an oral) which makes it an enanthate ester correct? Giving it..what, 10-14 days? How could that possibly be productive in a 3 week cycle? You may as well use a test with laurate.