NeedSize

[needsize]

same pose from a few years ago

 

[OMEGA]

you mean like this one? It looks much better when I am in contest shape as my waist is still 2-3" bigger than it will be on stage

nuthnbutfords, not even close, check out pics of quadsweep, radar, pittsbul, etc, many bros here who would own me on stage

I'll type out a sample workout as soon as I go grab my book

dude you own that shot too!

right on

 

[bluehen]

same pose from a few years ago

Man you've put on a lot of size since this pic. You look right on track for 8 weeks out. Your in the home stretch now.

 

[needsize]

okay, here is a sample of a routine, and remember this is contest training, offseason structural stuff is 100% different

leg extensions 1 strip set
leg press 4x15-25 reps
lunges 3x10-12

You can see this one is a lot of high reps, and the strip set is 5 drops, so you cant even walk when you are done that first set. But then the next week, I started with 3x5, 1x15 on the squat, and went from there, so that week I was training heavy. So its never the same 2 weeks in a row, in fact, I havent even done two similar routines in the last 6 weeks

 

[muscleup]

Motherfucker...........Dude you are an Inspiration. You constantly make tremendous improvements, and not to mention your job to me is a fantastic thing as well.

You should be damn proud of all your accomplishments.

 

[needsize]

Motherfucker...........Dude you are an Inspiration. You constantly make tremendous improvements, and not to mention your job to me is a fantastic thing as well.

You should be damn proud of all your accomplishments.

thanks, too be honest, I havent been real happy with my progress since the last show, it will be so much better once I get to the offseason with this trainer...I cant wait
and the job thing is no big deal, I love kids

 

[needsize]

ya i would ask what a sample routine would be, but i know your paying for her knowledge.. eventually it would be nice to pay someone to give everything i need , and at $220/ month, i think u said?... for her professional advice is cheap! lucky man and great job cutting down so far.

its actually a little less per month that I am paying, and considering her calibre, and I get my routines, diet, drug advice, and bi weekly adjustments to everything, its a great deal
I just want to get to offseason with her, every guy I know that worked with her made awesome mass gains, way better than I ever have on my own

 

[sweed]

i wish i could look up her sleeve.....

 

[needsize]

i wish i could look up her sleeve.....

she does do online training

 

[TheAssholeFomerlyKnownAsDBBT]

she does do online training

really? is there a link on her site that says that, i haven't checked...wonder how that would work