NeedSize

[OMEGA]

can you post link to you latest pics?
man you have come a long way

best of luck we are lucky to have you

 

[needsize]

I havent posted any yet, I took new ones today, but my camera does some weird stuff, stretches me out sideways, and bleaches out my colour, so I was going to wait until I get the regular pics developed that we also took this morning, then post them all up so you get a better idea
I could post one or two here now if you want

 

[OMEGA]

its cool no rush

I think the one in your avatar is awsome

great work!

 

[OMEGA]

what is your workout split like?

 

[needsize]

what is your workout split like?

train 2x daily, five times a week, plus 45 minutes of cardio both times
wed and sun sit on my ass and rest
the routines were designed by laura binetti, and are insane, like nothing I have ever seen before

just for the hell of it, heres a larger version of my avatar

 

[DieselGunz]

Yeah post up that would be sweet!

 

[OMEGA]

dude awsome

is you splity

chest bi
legs
delt tri
back
off?

thats what i was trying to find out

 

[uncletruckems]

Damn bro you look great.. she must have you really dialed in..
keep up the good work

 

[needsize]

dude awsome

is you splity

chest bi
legs
delt tri
back
off?

thats what i was trying to find out

oh...
am-chest pm-bis
am-back pm-abs/calves
rest
am-shoulders pm-tris
am-quads pm-hamstrings
am-abs/calves pm cardio
rest

 

[DieselGunz]

oh...
am-chest pm-bis
am-back pm-abs/calves
rest
am-shoulders pm-tris
am-quads pm-hamstrings
am-abs/calves pm cardio
rest

Damn orb that takes some heart to train like that


Alot of time 2