Great job Needsize. I know you're going to bring us an even heavier squat video clip soon! That's one thing I absolutely love, is when people strive to beat their best instead of just going through the motions. You're truly motivating Needsize!
You did a GREAT job keeping your back as straight as possible. I think your form is a good example of smart training.
Did you purposely slow the reps when you felt your hips leading and not your shoulders?
Where are your knees going? I can't see because the weights block them, but it looks like they go past your toes once you really break parellel.. possible?
You did a GREAT job keeping your back as straight as possible. I think your form is a good example of smart training.
Did you purposely slow the reps when you felt your hips leading and not your shoulders?
Where are your knees going? I can't see because the weights block them, but it looks like they go past your toes once you really break parellel.. possible?
Thanks, I keep my back as straight as possible, but when you bottom out like that its impossible to keep it 100% straight. I try to keep rep speed pretty slow, it was actually faster in this vid then normally because I had never squatted that much for reps before and was struggling with control. I'm pretty sure my knees dont go out over my toes, I concentrate on driving them outwards
good weight! You do have a slight bounce out of the bottom, and if you notice it was not until the 3rd rep (legs started to fatigue) that your hips started to rise before your shoulders ...I can squat quite a bit more then you, but your deadlifts absolutly blow me out of the water! Can't wait to see the video !
just for the record guys, i was training at the same time as Needsize last night and there is nothing wrong with his squatting technique,in my opinion. Nice deep squats, good back form, no knees over the toes, I was impressed! Now, I'll just wait for a new video from Needsize with a heavier squat!