needsize... pec question

[SlavikHavik]

man you got huge well balanced pecs, howd you do it?

 

[Maverick]

chest

genetics my friend........ if your talking about the shape ? if not then hard work and eating...

god bless

 

[from zero]

10+ years of consistent training should help too.

 

[needsize]

10+ years of consistent training should help too.

that is the ticket. My current chest routine, which I have been using for years now, is responsible for the balance and size that I have now; its simply these exercises
flat bench
incline dumbell press
incline flyes
I've changed rep schemes around but this is the core of my approach, and my chest has come light years since I switched to this

 

[Olsen Twins Banger]

is there a big difference between incline flies and flat bench flies?

 

[needsize]

is there a big difference between incline flies and flat bench flies?

I seem to feel it in the upper chest more, and for some reason flat flyes really bug my shoulders

 

[Synpax]

What do you make of decline press?

 

[WarriorPL]

flat bench
incline dumbell press
incline flyes

Ive been doing the same for a month now and i see growth already. I approve!

 

[needsize]

What do you make of decline press?

way I look at it is bodybuilding is all about range of motion, and decline offers the shortest range, so I've never done it seriously. I always found that heavy flat bench did everything for my chest that decline ever could, and a whole lot more

 

[LeeJunFan]

Good thread!

 

[JoBu]

Typically 3 sets of each? Do you go heavy on the flyes?

that is the ticket. My current chest routine, which I have been using for years now, is responsible for the balance and size that I have now; its simply these exercises
flat bench
incline dumbell press
incline flyes
I've changed rep schemes around but this is the core of my approach, and my chest has come light years since I switched to this

 

[needsize]

# of sets varies, but generally 2-3 sets each. For flyes, I want 8-10 reps, so its not real heavy, but I can still work up to 85lb dbs for 10 reps, but if I cant do it for at least 8 then its too heavy