Need your help please!

[ManOfArms]

My goal is to be at 15% body fat in 18 weeks while keeping as much muscle as possible. Should I change anything in order to reach this goal? Is there any chance I have enough time to continue bulking?

My Stats are:

Hight - 5'9
Weight - 186lb
Body fat - 22-23%

Intake per day, Sun through Sat
Calories - 2664.6 to 2824.6
Fat - 46.5g
Carbs - 278.6
Sodium - 1.9g
Protien - 301g

BMR = 1,758
TDEE = 2725

Please let me know if I should add any additional information.

Thank you !

 

[joe d]

My goal is to be at 15% body fat in 18 weeks while keeping as much muscle as possible. Should I change anything in order to reach this goal? Is there any chance I have enough time to continue bulking?

My Stats are:

Hight - 5'9
Weight - 186lb
Body fat - 22-23%

Intake per day, Sun through Sat
Calories - 2664.6 to 2824.6
Fat - 46.5g
Carbs - 278.6
Sodium - 1.9g
Protien - 301g

BMR = 1,758
TDEE = 2725

Please let me know if I should add any additional information.

Thank you !

i dont think you need to be so worried about sodium right now. you can shed the water retained from that in a few days maybe 7 to be safe. other than that i cant comment.

 

[cobracock1979]

Those makros look ok but I would go at least 500 cals below maintenance (which is 2725?)

 

[v shape]

I agree - drop the calories bro

 

[ManOfArms]

Ok I adjusted the diet to drop 700 calories and will also add 20 minutes of medium intensity cardio 3 times a week. Hopefully I can keep my gains if not will through some Var in to compensate.
Thanks for the reply's