need workout ideas

[yoska]

i got bored from spending lots of time at the gym going from ex to ex to ex.. (even tho i do only 4-5 ex a workout)..

i'm looking for a workout, which includes 1-2 (3 tops) ex a day, working out no matter how many days a week..

any ideas?

thanks..

 

[SgtSlaughter]

read the training sticky bro, lots of legit programs in there.

Come back here with one that interests you after you've read all about it and ask specific questions to get you ready for it.

 

[Cynical Simian]

Most lifters' ADD comes in the form of an inability to stick with a lift/program long enough to make real progress, so this is something new. Given that you'll probably get bored and stop reading before reaching this sentence, I'm not sure why I'm typing this, but as long as you're doing compound lifts and training them progressively, three lifts per day can take you far. Three workouts per week with a squat, press and pull in each is a good way to train; take a look at the sticky, particularly the Rippetoe 3x5.

 

[yoska]

yeah i did rippetoe for a while, seen great results.. but i got tired of it.. looking for something with less ex per session.. (not lazy, just bored.. ;\)

thanks..

 

[enigma4dub]

you got bored with great results?

 

[Guni]

you got bored with great results?

LOL...seriously these kind of threads need to stop. Stickies are there for a reason, read them damn it!

 

[Cynical Simian]

Normally I'm not one to suggest that there's a magical supplement that can help, but this seems to be an exceptional case...

http://www.nida.nih.gov/Infofacts/Ritalin.html

 

[Kabeetz]

Well if entertainment is your priority, may I suggest Jazzercise?

Or perhaps a fictional martial art, such as the iconic Billy Banks' Tae-Bo!