need trap help

[blackgixxer]

hey guys,usually just read as much as possible but time to post up.I'll shoot right to the point.No matter what i do i cant seem to get one trap to grow.one side is fine the other side is lacking.Any recomendations or something new to try?

 

[ExtraMile]

do you do a mixed grip for deads by any chance?

 

[blackgixxer]

just regular(no mix)deads.If i do behind my back shrugs it seems to isolate them alot more but i have always had this problem.One side is like a freakin pineapple and the other not as close.Should i do my deaads and shrugs as regular and say just isolate that one side alot more?

 

[SaiBoT]

just regular(no mix)deads.If i do behind my back shrugs it seems to isolate them alot more but i have always had this problem.One side is like a freakin pineapple and the other not as close.Should i do my deaads and shrugs as regular and say just isolate that one side alot more?

My workout partner has a similar problem, but the thing is that his scapula on one side is "naturlly" more retracted so it gives the ilusion that one of his traps it's mor developed than the other...

Can you show pics?

 

[Big A]

i use a mixed grip for shrugs, is that gonna mess me up????

 

[2DIEZEL]

You could try DB shrugs to isolate the lagging one a little better.

 

[ExtraMile]

i use a mixed grip for shrugs, is that gonna mess me up????

i always use double overhand for shrugs bro.