need training advice

[Illuminati]

Thanks guys. I was actually doing WSB with the input of other powerlifters for the 6 months before this (without chains/bands). It wasn't working very well, although I don't know for sure why. It could be outside factors or still too much of a beginner. I think I just didn't fully understand how to manage volume and all the complications of WSB and still don't.

if you have any questions about WSB, feel free to post them up. would reccommend you post them over on the PL forum. or you can PM me, and I will do my best to answer your question, and if i can't, i will direct you to where you can look for the answer.
you can get a lot of info over at elitefts.com go to the articles section, and start reading. more than enough articles and info than you will ever need.

 

[lavi]

you can get a lot of info over at elitefts.com go to the articles section, and start reading. more than enough articles and info than you will ever need.

I think that was the problem for me. Too much info, too complicated, contradicting articles (partially because some are newer) and stuff like that. I ended up giving myself a headache and doing it wrong.

For now I'll be sticking to more basic workouts and when I get a bit bigger and a bit stronger I'll probably return to WSB. Thanks for offering me your help, hopefully, I'll remember to take you up on your offer

 

[Illuminati]

I think that was the problem for me. Too much info, too complicated, contradicting articles (partially because some are newer) and stuff like that. I ended up giving myself a headache and doing it wrong.

For now I'll be sticking to more basic workouts and when I get a bit bigger and a bit stronger I'll probably return to WSB. Thanks for offering me your help, hopefully, I'll remember to take you up on your offer

any time bro. any time.

 

[mayhems]

well the 5x5 works great, ive started doing a variation of that and seen minor increases over the past 2 weeks... but i suggest you throw some more core/cardio in there to strengthen your core obviously